When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late …
workout routine
How did you come up with your weight training routine?
The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. …
Leg Curls
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer …
Double Leg Lifts
Straight Leg Crunches
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves …
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my …
Yoga: Gate Opening
Walking Lunges
Calf Raises
Yoga: Lotus Link
Yoga: Half Moon
Yoga: Sun-Moon
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a little higher in my seat, …
Cardio AND ab work at the same time? Total win!
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people were expected to be at …