Understanding the pure basics of exercise and how to develop more physically fit bodies!
Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.
Category:
Exercise 101
YES YES YES. There is such a thing as too much cardio, especially when we’re talking about targeting for weight loss.
I think there’s a lot of misconceptions about what it actually takes to get and keep a flat tummy. Let’s change that.
Q: hey so i’ve been working my a$$ off trying to get this 6 pack in gear and it is just not happening! i’m trying to get on [redacted]’s level… …
Tips for exercising safely at night from a pro at safety and an avid runner.
One of the frustrating things that I’ve learned in reading about depression is that people rely heavily on the idea that you should just be able to work out, and …
3 Major Myths About Fat Loss
written by Erika Nicole Kendall
You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s …
A beginner’s guide to understanding flexibility, and how to improve it step by step, begins with a basic question: what does it mean to be flexible?
Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I’d never written about it before. Basically, it works, but I still wouldn’t do it. …
Eager to get out of the house sans-Baby Sprout and get a little positive and active energy flowing through my system, I decided to take a class of some sort. …
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