Description
These meal plans are meant to be used as a tool for those who want to eat healthier, but struggle with the time it takes to do the planning. There are posts on this blog that teach about meal planning, but if you want to skip a step, these meal plans will help.
After you make your purchase, you will receive an email with the download link and once you click the link, you are taken directly to the page where you download the meal plan. Feel free to download and/or print your purchase. You will also receive a follow-up e-mail regarding your purchase with information on how to complete the download. Any questions or suggestions? Contact me!
Emily –
I bought your first meal plan, but didn’t use it. Then I saw the budgetarian one and because I am as cheap as you say you are, probably more, I got it and started to use it last Monday. First of all I have to say that I already had about 95% of what was on the shopping list so it only cost me about 25 extra dollars of my food budget to get what I needed. I am the only one in my family eating on your plan b/c of restrictive diets due to medical conditions. I too looked it over and was kind of like “I don’t think I’ll like this or that.” but I took the plunge, followed faithfully and today 7 days later, I am 7 lbs lighter. I feel much better internally and mentally sharper. I used to have to take up to 8 laxatives a week and again you were right when you said that for every meal you eat, you should be disposing of the remnants of the last one. I only got to make 4 recipes, because I have so much food left over, but the tomato paella is my favorite thus far. Thank you. This was not half as hard as I thought it would be.
Toya –
yummy recipes. the roasted chicken was so simple, but absolutely delicious, and the chicken salad…perfection!