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A Black Girl's Guide To Weight Loss | Weight Loss Blog
  • Home
  • Beauty
    • Black Hair Body Image All
      Beauty

      Want to Know How I Grew My Long…

      Beauty

      The Beauty Shop: Losing Weight, Losing Hair –…

      Beauty

      The Beauty Shop: Protecting Your Edges From Breakage…

      Black Hair

      Open Thread: What Do YOU Do With Your…

      Body Image

      Detoxes are dumb, leave Lizzo alone, and other…

      Body Image

      Does a weight loss blog belong in a…

      Body Image

      It’s time to talk about black male incels.

      Body Image

      What Did Your Mother Teach You About Living…

      Beauty

      Detoxes are dumb, leave Lizzo alone, and other…

      Beauty

      Does a weight loss blog belong in a…

      Beauty

      It’s time to talk about black male incels.

      Beauty

      CVS Bans Airbrushing on In-Store Beauty Ads: Is…

  • Healthy Eating
    • Healthy Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Healthy Eating

      What Can Marshmallows Teach You About Will Power?…

      Healthy Eating

      Q&A Wednesday: Which Diet Is the Best for…

      Healthy Eating

      Q&A Wednesday: Am I Going To Be Calorie…

      Healthy Eating

      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

  • Exercise 101
    • Fat Loss Running Strength Training All
      #ScaleFreeBaby

      5 Reasons Why Walking Is My Favorite Form…

      Did You Know

      5 Facts to Help Get Your Tummy on…

      Debunking The Myths

      3 Major Myths About Fat Loss

      Emotional Eating

      Can You Lose Weight—and Keep it Off—On a…

      Fad Diets

      Q&A Wednesday: What Do You Think About Intermittent…

      Did You Know

      5 Answers to Important Questions About Your Metabolism

      Did You Know

      True or False: Fat Is Converted to Energy…

      Fat Loss

      Q&A Wednesday: Do I Eat Back the Calories…

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      5 Reasons Why Walking Is My Favorite Form…

      Running

      Stop Telling Me Black Women Don’t Work Out

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      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

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      How Should I Dress To Handle Working Out…

      Running

      Friday 5: 5 Common Questions About Working With…

      Running

      Welcome to Your #ScaleFreeSummer, 2015! Download Your Training…

      Running

      True or False: Spot Reduction is Real

      Running

      Q&A Wednesday: Protecting Your Knees During Training

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      Knee and Joint Pain, Part 1: How Knee…

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      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Strength Training

      Q&A Wednesday: I’m a Gym Newbie—What Do I…

      Strength Training

      Q&A Wednesday: Help, I’m Losing Weight but My…

      Strength Training

      Q&A Wednesday: I Can’t Tone the Fat, Can…

      Strength Training

      Friday 5: 5 Common Questions About Working With…

      Strength Training

      The Case Against Working Out in Waist Trainers…

      Strength Training

      Q&A Wednesday: Fat Loss Plan vs. Breast Reduction…

      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

      Exercise 101

      Knee and Joint Pain, Part 1: How Knee…

      Exercise 101

      Is There Such Thing as Too Much Cardio…

      Exercise 101

      5 Facts to Help Get Your Tummy on…

      Exercise 101

      What You Need to Know About Bloating, and…

      Exercise 101

      Q&A Wednesday: The Truth About Six-Pack Abs

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      Q&A Wednesday: Tips for Training When You’re Top-Heavy

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      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

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      Erika’s 25-Minute Meals: Chana Masala

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      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

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    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Emotional Eating

      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

      Emotional Eating

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HomeMeal PlansThe ‘Budgetarian’ Meal Plan

The ‘Budgetarian’ Meal Plan

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$5.99

Want to eat much cleaner, but less expensively? Congratulations – you’re a “Budgetarian!”

I know what that’s like. I call this my “Budgetarian” lifestyle. You eat what’s least expensive during that particular season, and you use every trick in the book you can to keep that grocery bill down. Don’t worry, I hear ya.

The first “budgetarian” plan tip? Buy one whole chicken, and use it as many ways and for as many purposes as you can! Roast your chicken, shred and chop the meat and use those leftovers to make a hearty chicken broth for soups, stews, salad dressings or simply to add up moisture to the chicken in the refrigerator. All in all, for $5, one whole chicken goes a very long way, and this meal plan proves it!

With recipes from my own collard greens with chicken and dumplings to my stuffed green peppers to my crispy-baked chimichangas, you’re absolutely certain to enjoy yourself for the week!

SKU: BGG2WLMP2-1 Category: Meal Plans Tag: vegetarian
  • Description
  • Additional information
  • Reviews (2)

Description

These meal plans are meant to be used as a tool for those who want to eat healthier, but struggle with the time it takes to do the planning. There are posts on this blog that teach about meal planning, but if you want to skip a step, these meal plans will help.

After you make your purchase, you will receive an email with the download link and once you click the link, you are taken directly to the page where you download the meal plan. Feel free to download and/or print your purchase. You will also receive a follow-up e-mail regarding your purchase with information on how to complete the download. Any questions or suggestions? Contact me!

 

Additional information

Ingredients

Chicken

Eating Lifestyle

Pollotarian, Omnivore

Plan Duration

7 Days

2 reviews for The ‘Budgetarian’ Meal Plan

  1. Rated 5 out of 5

    Emily – November 21, 2017

    I bought your first meal plan, but didn’t use it. Then I saw the budgetarian one and because I am as cheap as you say you are, probably more, I got it and started to use it last Monday. First of all I have to say that I already had about 95% of what was on the shopping list so it only cost me about 25 extra dollars of my food budget to get what I needed. I am the only one in my family eating on your plan b/c of restrictive diets due to medical conditions. I too looked it over and was kind of like “I don’t think I’ll like this or that.” but I took the plunge, followed faithfully and today 7 days later, I am 7 lbs lighter. I feel much better internally and mentally sharper. I used to have to take up to 8 laxatives a week and again you were right when you said that for every meal you eat, you should be disposing of the remnants of the last one. I only got to make 4 recipes, because I have so much food left over, but the tomato paella is my favorite thus far. Thank you. This was not half as hard as I thought it would be.

  2. Rated 5 out of 5

    Toya – November 21, 2017

    yummy recipes. the roasted chicken was so simple, but absolutely delicious, and the chicken salad…perfection!

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!


Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.


Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.


Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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