Yoga: Half Moon

by Erika Nicole Kendall

Give the Half Moon sequence a shot, and see how good you feel afterwards!

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1 comment

Ayoka June 3, 2012 - 9:40 PM

tried this short series of poses. i like! good for the core. i’m a shallow breather (partly for medical reasons) so trying yoga is a good study for me. however, my arms and shoulders were a bit sore from dance classes over the weekend so i struggled a little through all of the arm sequences. will definitely try more.

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