This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period
Building A Home Workout Routine
YES YES YES. There is such a thing as too much cardio, especially when we’re talking about targeting for weight loss.
Q: I’m too heavy on top to do squats without tipping over! Help?
Q: Erika, I finally figured this weight loss thing out. I’m eating clean, I’m working out, but my booty is going away!!! Nooooo!
Q: I’m rather unsure of how to go about some target areas like these sagging arms. How I can go about resolving those problem areas?
I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have the saggy crease line that
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise.
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! 🙂
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer
Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major weight loss is the need
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my