A Black Girl's Guide To Weight Loss
  • Home
  • Beauty
    • Black Hair Body Image All
      Beauty

      Want to Know How I Grew My Long…

      Beauty

      The Beauty Shop: Losing Weight, Losing Hair –…

      Beauty

      The Beauty Shop: Protecting Your Edges From Breakage…

      Black Hair

      Open Thread: What Do YOU Do With Your…

      Body Image

      Detoxes are dumb, leave Lizzo alone, and other…

      Body Image

      Does a weight loss blog belong in a…

      Body Image

      It’s time to talk about black male incels.

      Body Image

      What Did Your Mother Teach You About Living…

      Beauty

      Detoxes are dumb, leave Lizzo alone, and other…

      Beauty

      Does a weight loss blog belong in a…

      Beauty

      It’s time to talk about black male incels.

      Beauty

      CVS Bans Airbrushing on In-Store Beauty Ads: Is…

  • Healthy Eating
    • Healthy Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Healthy Eating

      What Can Marshmallows Teach You About Will Power?…

      Healthy Eating

      Q&A Wednesday: Which Diet Is the Best for…

      Healthy Eating

      Q&A Wednesday: Am I Going To Be Calorie…

      Healthy Eating

      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

  • Exercise 101
    • Fat Loss Running Strength Training All
      #ScaleFreeBaby

      5 Reasons Why Walking Is My Favorite Form…

      Did You Know

      5 Facts to Help Get Your Tummy on…

      Debunking The Myths

      3 Major Myths About Fat Loss

      Emotional Eating

      Can You Lose Weight—and Keep it Off—On a…

      Running

      5 Reasons Why Walking Is My Favorite Form…

      Running

      Stop Telling Me Black Women Don’t Work Out

      Running

      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

      Running

      How Should I Dress To Handle Working Out…

      Strength Training

      Knee and Joint Pain, Part 1: How Knee…

      Strength Training

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Strength Training

      Q&A Wednesday: I’m a Gym Newbie—What Do I…

      Strength Training

      Q&A Wednesday: Help, I’m Losing Weight but My…

      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

      Exercise 101

      Knee and Joint Pain, Part 1: How Knee…

      Exercise 101

      Is There Such Thing as Too Much Cardio…

      Exercise 101

      5 Facts to Help Get Your Tummy on…

  • Recipes
    • From Erika’s Kitchen

      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

      From Erika’s Kitchen

      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

      From Erika’s Kitchen

      Chocolate Granola

      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

  • Emotional Eating
    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Emotional Eating

      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

      Emotional Eating

      Q&A Wednesday: Which Diet Is the Best for…

  • Meal Plans
  • About BGG2WL
  • Advertising
  • Disclaimer
  • Donate
  • Newsletter
  • Press
  • Privacy Policy
A Black Girl's Guide To Weight Loss
  • Home
  • Beauty
    • Black Hair Body Image All
      Beauty

      Want to Know How I Grew My Long…

      Beauty

      The Beauty Shop: Losing Weight, Losing Hair –…

      Beauty

      The Beauty Shop: Protecting Your Edges From Breakage…

      Black Hair

      Open Thread: What Do YOU Do With Your…

      Body Image

      Detoxes are dumb, leave Lizzo alone, and other…

      Body Image

      Does a weight loss blog belong in a…

      Body Image

      It’s time to talk about black male incels.

      Body Image

      What Did Your Mother Teach You About Living…

      Beauty

      Detoxes are dumb, leave Lizzo alone, and other…

      Beauty

      Does a weight loss blog belong in a…

      Beauty

      It’s time to talk about black male incels.

      Beauty

      CVS Bans Airbrushing on In-Store Beauty Ads: Is…

  • Healthy Eating
    • Healthy Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Healthy Eating

      What Can Marshmallows Teach You About Will Power?…

      Healthy Eating

      Q&A Wednesday: Which Diet Is the Best for…

      Healthy Eating

      Q&A Wednesday: Am I Going To Be Calorie…

      Healthy Eating

      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

  • Exercise 101
    • Fat Loss Running Strength Training All
      #ScaleFreeBaby

      5 Reasons Why Walking Is My Favorite Form…

      Did You Know

      5 Facts to Help Get Your Tummy on…

      Debunking The Myths

      3 Major Myths About Fat Loss

      Emotional Eating

      Can You Lose Weight—and Keep it Off—On a…

      Running

      5 Reasons Why Walking Is My Favorite Form…

      Running

      Stop Telling Me Black Women Don’t Work Out

      Running

      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

      Running

      How Should I Dress To Handle Working Out…

      Strength Training

      Knee and Joint Pain, Part 1: How Knee…

      Strength Training

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Strength Training

      Q&A Wednesday: I’m a Gym Newbie—What Do I…

      Strength Training

      Q&A Wednesday: Help, I’m Losing Weight but My…

      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

      Exercise 101

      Knee and Joint Pain, Part 1: How Knee…

      Exercise 101

      Is There Such Thing as Too Much Cardio…

      Exercise 101

      5 Facts to Help Get Your Tummy on…

  • Recipes
    • From Erika’s Kitchen

      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

      From Erika’s Kitchen

      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

      From Erika’s Kitchen

      Chocolate Granola

      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

  • Emotional Eating
    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Emotional Eating

      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

      Emotional Eating

      Q&A Wednesday: Which Diet Is the Best for…

  • Meal Plans
0
HomeMeal PlansWeight Loss and Clean Eating Meal Plan 1

Weight Loss and Clean Eating Meal Plan 1

Rated 4.83 out of 5 based on 6 customer ratings
(6 customer reviews)

$5.99

There is turkey, chicken, and pork in this plan, though the pork is easily replaced with chicken. There are breakfast, lunch, dinner and snacks in this plan for 7 full days. Each dinner recipe accommodates 3 servings.

SKU: BGG2WLMP1 Category: Meal Plans Tags: chicken, pork, turkey
  • Description
  • Additional information
  • Reviews (6)

Description

These meal plans are meant to be used as a tool for those who want to eat healthier, but struggle with the time it takes to do the planning. There are posts on this blog that teach about meal planning, but if you want to skip a step, these meal plans will help.

After you make your purchase, you will receive an email with the download link and once you click the link, you are taken directly to the page where you download the meal plan. Feel free to download and/or print your purchase. You will also receive a follow-up e-mail regarding your purchase with information on how to complete the download. Any questions or suggestions? Contact me!

Additional information

Ingredients

Pork, Chicken, Turkey

Eating Lifestyle

Omnivorous

6 reviews for Weight Loss and Clean Eating Meal Plan 1

  1. Rated 5 out of 5

    T.R. – November 21, 2017

    BTW been using your first plan this week. And yes I’ve lost weight but won’t dwell on that. :O) The real coup for me is that I read your recipes and thought, “I don’t do this in my food or that”and “I won’t like that and I’ll modify”…blah blah blah. :O) But last week I decided I’ll just do your recipes as is and low and behold have loved everything so far. My favorite so far is the Rosemary Chicken and the subsequent chicken salad… both were delicious and “I don’t even like fruit” in my chicken salad…LOL. Tonight is the chicken wings and I even went out and got pork chops, which I haven’t eaten in YEARS. So thank you. I stepped out and tried something different and realized I really liked it. The Rosemary Chicken and chicken salad are staying in my arsenal. Next week I’ll do the vegetarian menu.

  2. Rated 5 out of 5

    Latasha – November 21, 2017

    Been following the food plan since Wed and I have lost 4lbs as of this morning! I haven’t been hungry at all!! In fact, I thought I was eating too much. I am loving this!

  3. Rated 5 out of 5

    Sheena – November 21, 2017

    Started @bgg2wl’s meal plan last week… Lost 9lbs. #happybathroomdance

  4. Rated 5 out of 5

    Chastity – November 21, 2017

    A friend bought the plan for me to try as I prepare for my wedding & as I am trying to be healthier. I am already down 3 pounds (I started Monday). All the recipes, so far, are ridiculously good! And you have taken all the work out of shopping and preparing dinner. I LOVE IT! I a fa(t)shion blogger, but I do and always have known the importance of being healthy. I def. will be purchasing next week’s meal plan! Thanks for putting this out there!

  5. Rated 5 out of 5

    Ashley – November 21, 2017

    I want to sincerely thank you from the bottom of my heart!!!! I stumbled on your website in pure frustration with where I was with my weight and I decided to take a chance after reading the reviews. It started out a little rough just getting adjusted to the foods that I have never eaten before, but with much determination and dedication I overcame it!! I shed tears of joy yesterday when I found that I had lost 6 pounds and that was with very minimal workout time due to school and work! I couldn’t help but to come back show my appreciation and order the next round!! Thank you soooooooo very much!

  6. Rated 4 out of 5

    Teresa D Adeoye – October 2, 2018

    This popped up in my google feed. This is awesome, just what I needed!

Add a review Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related products

  • salad toppings!

    Clean Eating Meal Plan for Vegetarians

    $5.99
    Add to cart
  • Weight Loss and Clean Eating Plan 2: Exploring Spices

    $5.99
    Add to cart
  • The ‘Budgetarian’ Meal Plan

    Rated 5.00 out of 5
    $5.99
    Add to cart
image of Erika wearing her mask

Hi, I'm Erika, here to introduce myself and remind you to wear your mask!


Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.


Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.


Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Your Cart

Eat and Train with Erika

  • #ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide $27.99
  • Weight Loss and Clean Eating Plan 2: Exploring Spices $5.99
  • The 'Budgetarian' Meal Plan
    Rated 5.00 out of 5
    $5.99
  • salad toppings! Clean Eating Meal Plan for Vegetarians $5.99
  • Weight Loss and Clean Eating Meal Plan 1
    Rated 4.83 out of 5
    $5.99

Subscribe to the #BGG2WLArmy Newsletter

E-Book Categories

  • Meal Plans
  • Nutrition Coaching
  • Scale Free Forever: The Retreat
  • Scale Free Weight Loss
  • Training Guides
  • Uncategorized

Get the training plan today!

Get the guide today: ScaleFreeSpring: Your 90 Day Training and Nutrition Guide for Becoming a Healthier You!

Tips on…

image of a plate with a healthy meal. click here to view the clean eating category on the site!

image of feet running on a treadmill. click here to view the running category on the site!

image of a woman holding a dumbbell. click here to view the strength training category on the site!

image of a child touching a pregnant stomach. click here to view the post-partum fitness category on the site!

@bgg2wl on Instagram

  • Facebook
  • Twitter
  • Instagram
  • Email
  • Home
  • About
    • About BGG2WL
      • Advertising
      • Want to Hire Me as Your Trainer?
    • Disclaimer
    • Donate
    • Press
    • Privacy Policy
    • Subscribe To BGG2WL!
  • Beauty
    • Body Image
    • Standards of Black Beauty
  • Clean Eating
    • Cook It Yourself
    • Did You Know
    • Emotional Eating
      • Ending Emotional Eating, and the Transformative Art of Self-Care
    • Fad Diets
    • Food 101
    • From Erika’s Kitchen
    • Healthy Eating
    • Recipes
    • What Are You Eating?
  • Culture
  • Erika’s Recipes
  • Fitness
    • Building A Home Workout Routine
    • #ScaleFreeSummer
    • Exercise 101
    • Fad Diets
    • Fit Gear Reviews
    • Flexibility
    • Sweat Equity
    • The Fitness Files
    • Tools For Weight Loss
    • Work It Out!
    • Yoga
  • Dating
  • Blog
    • #ScaleFreeBaby
    • #ScaleFreeSummer
    • About The Site
      • BGG2WL
    • Beauty
      • Black Hair
      • Body Image
    • Building A Home Workout Routine
      • Abs
      • Arms
      • Back
      • Booty
      • Cardio
      • Flexibility
      • Legs
    • Celeb Watch
    • Challenge!
    • Clean Eating Boot Camp
      • Clean Eating Boot Camp 2013
    • Conscious Consumerism
    • Cook It Yourself
    • Daily Infographic
    • Debunking The Myths
    • Did You Know
    • Emotional Eating
    • Exercise 101
    • Fad Diets
    • Kicks and Cookbooks
    • Fast Food
    • Fit Chick Watch
    • Fit Gear Reviews
      • Do We Love It?
      • Fashionably Fit
    • Food 101
    • Friday 5
    • From Erika’s Kitchen
    • Giveaways
    • Greatest Hits
    • Health and Health Care
    • Health News
    • Health On The Small Screen
    • Healthy Eating
    • Hit the Snooze
    • Inspiration
    • It’s All Mental
    • Latest News
    • My Journey
    • Out and About
    • Play With Your Food
    • Q&A Wednesday
    • Quick Quotes
    • Recipes
    • Recipe Video Vault
    • Social Construct
    • Standards of Black Beauty
    • Strength Training
    • Supermarket Swindle
    • Sweat Equity
    • Testimonials
    • The “Study” Guide
    • The Fitness Files
    • The Op-Eds
    • The Recessionista
    • Tools For Weight Loss
    • Twitter Chats
    • Video Vault
    • Weekend WTF?
    • What Are You Eating?
    • Work It Out!
    • Running
    • Yoga

Copyright 2009 Erika Nicole Kendall, A Black Girl's Guide to Weight Loss, Bit Fitch Media | All rights reserved. | Powered by collard greens.


Back To Top