My #ScaleFreePhilosophy is a way for us all to feel good about trying to move forward in a healthier way, and lose weight without the obsession and pain that comes with constantly watching the scale and being disappointed.
Let me back up a bit.
There are a thousand ways to “make the scale move” – are they all healthy?
Not only is my method healthy, it can actually guarantee progress. In fact, my method will help you better understand what progress is, and how to appreciate it – with and without the scale.
And, because I didn’t actually even own a scale until 2014, I’d unintentionally been on the #ScaleFree protocol for years.
But whew, were those years good to me. Almost 200lbs lost. The #ScaleFreePhilosophy was good to me, too.
The #ScaleFree guide provides a 90 day training plan – created by a certified and well-educated fitness professional…me! – that does not require a gym membership to complete, complete with a clean eating meal plan that includes recipes as well as a printable chart and shopping list, and my training philosophies fully explained in one book! It also includes insight into the #ScaleFree protocol, and what it means to simply live healthily, sans scale.
Everything you need is right here.
So, tell me – are you ready to train with me? Are you ready to join the #ScaleFreeSquad and truly start to experience long term permanent weight loss?
Let’s do this!
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