A Black Girl's Guide To Weight Loss
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      Beauty

      Want to Know How I Grew My Long…

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      The Beauty Shop: Losing Weight, Losing Hair –…

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      Black Hair

      Open Thread: What Do YOU Do With Your…

      Body Image

      Detoxes are dumb, leave Lizzo alone, and other…

      Body Image

      Does a weight loss blog belong in a…

      Body Image

      It’s time to talk about black male incels.

      Body Image

      What Did Your Mother Teach You About Living…

      Beauty

      Detoxes are dumb, leave Lizzo alone, and other…

      Beauty

      Does a weight loss blog belong in a…

      Beauty

      It’s time to talk about black male incels.

      Beauty

      CVS Bans Airbrushing on In-Store Beauty Ads: Is…

  • Healthy Eating
    • Healthy Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Healthy Eating

      What Can Marshmallows Teach You About Will Power?…

      Healthy Eating

      Q&A Wednesday: Which Diet Is the Best for…

      Healthy Eating

      Q&A Wednesday: Am I Going To Be Calorie…

      Healthy Eating

      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

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    • Fat Loss Running Strength Training All
      #ScaleFreeBaby

      5 Reasons Why Walking Is My Favorite Form…

      Did You Know

      5 Facts to Help Get Your Tummy on…

      Debunking The Myths

      3 Major Myths About Fat Loss

      Emotional Eating

      Can You Lose Weight—and Keep it Off—On a…

      Running

      5 Reasons Why Walking Is My Favorite Form…

      Running

      Stop Telling Me Black Women Don’t Work Out

      Running

      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

      Running

      How Should I Dress To Handle Working Out…

      Strength Training

      Knee and Joint Pain, Part 1: How Knee…

      Strength Training

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Strength Training

      Q&A Wednesday: I’m a Gym Newbie—What Do I…

      Strength Training

      Q&A Wednesday: Help, I’m Losing Weight but My…

      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

      Exercise 101

      Knee and Joint Pain, Part 1: How Knee…

      Exercise 101

      Is There Such Thing as Too Much Cardio…

      Exercise 101

      5 Facts to Help Get Your Tummy on…

  • Recipes
    • From Erika’s Kitchen

      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

      From Erika’s Kitchen

      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

      From Erika’s Kitchen

      Chocolate Granola

      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

  • Emotional Eating
    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Emotional Eating

      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

      Emotional Eating

      Q&A Wednesday: Which Diet Is the Best for…

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A Black Girl's Guide To Weight Loss
  • Home
  • Beauty
    • Black Hair Body Image All
      Beauty

      Want to Know How I Grew My Long…

      Beauty

      The Beauty Shop: Losing Weight, Losing Hair –…

      Beauty

      The Beauty Shop: Protecting Your Edges From Breakage…

      Black Hair

      Open Thread: What Do YOU Do With Your…

      Body Image

      Detoxes are dumb, leave Lizzo alone, and other…

      Body Image

      Does a weight loss blog belong in a…

      Body Image

      It’s time to talk about black male incels.

      Body Image

      What Did Your Mother Teach You About Living…

      Beauty

      Detoxes are dumb, leave Lizzo alone, and other…

      Beauty

      Does a weight loss blog belong in a…

      Beauty

      It’s time to talk about black male incels.

      Beauty

      CVS Bans Airbrushing on In-Store Beauty Ads: Is…

  • Healthy Eating
    • Healthy Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Healthy Eating

      What Can Marshmallows Teach You About Will Power?…

      Healthy Eating

      Q&A Wednesday: Which Diet Is the Best for…

      Healthy Eating

      Q&A Wednesday: Am I Going To Be Calorie…

      Healthy Eating

      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

  • Exercise 101
    • Fat Loss Running Strength Training All
      #ScaleFreeBaby

      5 Reasons Why Walking Is My Favorite Form…

      Did You Know

      5 Facts to Help Get Your Tummy on…

      Debunking The Myths

      3 Major Myths About Fat Loss

      Emotional Eating

      Can You Lose Weight—and Keep it Off—On a…

      Running

      5 Reasons Why Walking Is My Favorite Form…

      Running

      Stop Telling Me Black Women Don’t Work Out

      Running

      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

      Running

      How Should I Dress To Handle Working Out…

      Strength Training

      Knee and Joint Pain, Part 1: How Knee…

      Strength Training

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Strength Training

      Q&A Wednesday: I’m a Gym Newbie—What Do I…

      Strength Training

      Q&A Wednesday: Help, I’m Losing Weight but My…

      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

      Exercise 101

      Knee and Joint Pain, Part 1: How Knee…

      Exercise 101

      Is There Such Thing as Too Much Cardio…

      Exercise 101

      5 Facts to Help Get Your Tummy on…

  • Recipes
    • From Erika’s Kitchen

      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

      From Erika’s Kitchen

      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

      From Erika’s Kitchen

      Chocolate Granola

      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

  • Emotional Eating
    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Emotional Eating

      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

      Emotional Eating

      Q&A Wednesday: Which Diet Is the Best for…

  • Meal Plans
0
    The COVID Crisis

    Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

    by Erika Nicole Kendall August 12, 2021
    written by Erika Nicole Kendall
    August 12, 2021
    6 FacebookTwitterPinterestEmail
  • Health and Health CareSocial ConstructThe COVID CrisisThe Op-Eds

    It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

    by Erika Nicole Kendall December 29, 2020
    by Erika Nicole Kendall December 29, 2020

    If medicine is solely going to be about the money, then it’s time people start losing their money when they commit injustices against Black people.

    6 FacebookTwitterPinterestEmail
  • All About Your BodyBody ImageCeleb Watch

    Detoxes are dumb, leave Lizzo alone, and other thoughtful things

    by Erika Nicole Kendall December 17, 2020
    by Erika Nicole Kendall December 17, 2020

    “Your body is perfectly yours, even if it ain’t perfect to anybody else. If you only knew the complexities your body possesses you would be so proud of it.”

    8 FacebookTwitterPinterestEmail
  • Health and Health CareSocial ConstructThe COVID Crisis

    Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

    by Erika Nicole Kendall December 15, 2020
    written by Erika Nicole Kendall
    December 15, 2020
    7 FacebookTwitterPinterestEmail
  • Body Image

    Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

    by Erika Nicole Kendall October 7, 2020
    by Erika Nicole Kendall October 7, 2020

    A couple of weeks ago, a popular Instagram account referenced me as a “body positive” woman of color. I very politely thanked them for the inclusion, and snuck back into…

    4 FacebookTwitterPinterestEmail
  • Health and Health CareThe Op-Eds

    Gen X, it’s time to have a serious conversation about your health.

    by Erika Nicole Kendall August 31, 2020
    by Erika Nicole Kendall August 31, 2020

    Research is showing that diseases largely associated with approaching retirement age are being found well before we would normally expect. Conditions that are normally found in 50 and 60 year olds are being uncovered in younger and younger people.

    4 FacebookTwitterPinterestEmail
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image of Erika wearing her mask

Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

  • It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

  • Detoxes are dumb, leave Lizzo alone, and other thoughtful things

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

  • Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

Train the BGG2WL way

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A Black Girl's Guide to Weight Loss

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