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      Q&A Wednesday: Do I Eat Back the Calories…

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      Stop Telling Me Black Women Don’t Work Out

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      Welcome to Your #ScaleFreeSummer, 2015! Download Your Training…

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      True or False: Spot Reduction is Real

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      Q&A Wednesday: Protecting Your Knees During Training

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      Knee and Joint Pain, Part 1: How Knee…

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      Q&A Wednesday: Tips for Training When You’re Top-Heavy

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      Q&A Wednesday: I’m a Gym Newbie—What Do I…

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      Q&A Wednesday: Help, I’m Losing Weight but My…

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      Q&A Wednesday: I Can’t Tone the Fat, Can…

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      5 Reasons Why Walking Is My Favorite Form…

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      Knee and Joint Pain, Part 1: How Knee…

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      5 Facts to Help Get Your Tummy on…

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      What You Need to Know About Bloating, and…

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      Q&A Wednesday: The Truth About Six-Pack Abs

      Exercise 101

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Exercise 101

      10 Tips for Safely Exercising at Night

  • Recipes
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      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

      From Erika’s Kitchen

      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

      From Erika’s Kitchen

      Chocolate Granola

      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

  • Emotional Eating
    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

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      What Can Marshmallows Teach You About Will Power?…

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A Black Girl's Guide To Weight Loss | Weight Loss Blog
  • Home
  • Beauty
    • Black Hair Body Image All
      Beauty

      Want to Know How I Grew My Long…

      Beauty

      The Beauty Shop: Losing Weight, Losing Hair –…

      Beauty

      The Beauty Shop: Protecting Your Edges From Breakage…

      Black Hair

      Open Thread: What Do YOU Do With Your…

      Body Image

      Does a weight loss blog belong in a…

      Body Image

      It’s time to talk about black male incels.

      Body Image

      What Did Your Mother Teach You About Living…

      Body Image

      Brazilian Butt Lift Surgery Goes Wrong at Clinic…

      Beauty

      Does a weight loss blog belong in a…

      Beauty

      It’s time to talk about black male incels.

      Beauty

      CVS Bans Airbrushing on In-Store Beauty Ads: Is…

      Beauty

      What Did Your Mother Teach You About Living…

  • Healthy Eating
    • Healthy Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Healthy Eating

      What Can Marshmallows Teach You About Will Power?…

      Healthy Eating

      Q&A Wednesday: Which Diet Is the Best for…

      Healthy Eating

      Q&A Wednesday: Am I Going To Be Calorie…

      Healthy Eating

      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

  • Exercise 101
    • Fat Loss Running Strength Training All
      #ScaleFreeBaby

      5 Reasons Why Walking Is My Favorite Form…

      Did You Know

      5 Facts to Help Get Your Tummy on…

      Debunking The Myths

      3 Major Myths About Fat Loss

      Emotional Eating

      Can You Lose Weight—and Keep it Off—On a…

      Fad Diets

      Q&A Wednesday: What Do You Think About Intermittent…

      Did You Know

      5 Answers to Important Questions About Your Metabolism

      Did You Know

      True or False: Fat Is Converted to Energy…

      Fat Loss

      Q&A Wednesday: Do I Eat Back the Calories…

      Running

      5 Reasons Why Walking Is My Favorite Form…

      Running

      Stop Telling Me Black Women Don’t Work Out

      Running

      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

      Running

      How Should I Dress To Handle Working Out…

      Running

      Friday 5: 5 Common Questions About Working With…

      Running

      Welcome to Your #ScaleFreeSummer, 2015! Download Your Training…

      Running

      True or False: Spot Reduction is Real

      Running

      Q&A Wednesday: Protecting Your Knees During Training

      Strength Training

      Knee and Joint Pain, Part 1: How Knee…

      Strength Training

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Strength Training

      Q&A Wednesday: I’m a Gym Newbie—What Do I…

      Strength Training

      Q&A Wednesday: Help, I’m Losing Weight but My…

      Strength Training

      Q&A Wednesday: I Can’t Tone the Fat, Can…

      Strength Training

      Friday 5: 5 Common Questions About Working With…

      Strength Training

      The Case Against Working Out in Waist Trainers…

      Strength Training

      Q&A Wednesday: Fat Loss Plan vs. Breast Reduction…

      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

      Exercise 101

      Knee and Joint Pain, Part 1: How Knee…

      Exercise 101

      Is There Such Thing as Too Much Cardio…

      Exercise 101

      5 Facts to Help Get Your Tummy on…

      Exercise 101

      What You Need to Know About Bloating, and…

      Exercise 101

      Q&A Wednesday: The Truth About Six-Pack Abs

      Exercise 101

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Exercise 101

      10 Tips for Safely Exercising at Night

  • Recipes
    • From Erika’s Kitchen

      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

      From Erika’s Kitchen

      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

      From Erika’s Kitchen

      Chocolate Granola

      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

  • Emotional Eating
    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Emotional Eating

      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

      Emotional Eating

      Q&A Wednesday: Which Diet Is the Best for…

  • Meal Plans
0
    Health and Health CareSocial Construct

    Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

    by Erika Nicole Kendall December 15, 2020
    written by Erika Nicole Kendall
    December 15, 2020
    0 FacebookTwitterPinterestEmail
  • Body Image

    Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

    by Erika Nicole Kendall October 7, 2020
    by Erika Nicole Kendall October 7, 2020

    A couple of weeks ago, a popular Instagram account referenced me as a “body positive” woman of color. I very politely thanked them for the inclusion, and snuck back into…

    5 FacebookTwitterPinterestEmail
  • Health and Health CareThe Op-Eds

    Gen X, it’s time to have a serious conversation about your health.

    by Erika Nicole Kendall August 31, 2020
    by Erika Nicole Kendall August 31, 2020

    Research is showing that diseases largely associated with approaching retirement age are being found well before we would normally expect. Conditions that are normally found in 50 and 60 year olds are being uncovered in younger and younger people.

    3 FacebookTwitterPinterestEmail
  • BeautyBody ImageSocial Construct

    It’s time to talk about black male incels.

    by Erika Nicole Kendall July 20, 2020
    written by Erika Nicole Kendall
    July 20, 2020
    8 FacebookTwitterPinterestEmail
  • Health and Health CareRace and WellnessThe Op-Eds

    Your state’s approach to ‘re-opening’ tells you whether they believe Black Lives Matter.

    by Erika Nicole Kendall July 6, 2020
    by Erika Nicole Kendall July 6, 2020

    All across the country, we’re watching communities go through the same thing we went through here in New York, people testing positive for coronavirus disease (or COVID-19), and then the…

    3 FacebookTwitterPinterestEmail
  • Race and WellnessSocial Construct

    No, food is not ‘just food’ in the Black community, and that’s okay.

    by Erika Nicole Kendall May 27, 2020
    by Erika Nicole Kendall May 27, 2020

    Recipes are more than roots in a rich family tree still bearing fruit, they’re connection to the people who loved us. That’s more than food—that’s Soul Food. 

    33 FacebookTwitterPinterestEmail
  • Health and Health CareHealth NewsSocial ConstructThe "Study" GuideThe Op-Eds

    The Empathy Gap: Coronavirus is hitting Black communities harder than anyone else. Of course it is.

    by Erika Nicole Kendall April 8, 2020
    written by Erika Nicole Kendall
    April 8, 2020
    25 FacebookTwitterPinterestEmail
  • Health and Health Care

    I didn’t take the coronavirus seriously… until I caught it.

    by Erika Nicole Kendall March 30, 2020
    by Erika Nicole Kendall March 30, 2020

    My experience with the COVID-19 disease, and why we need to take it as seriously as possible.

    11 FacebookTwitterPinterestEmail
  • Debunking The MythsSocial ConstructThe "Study" GuideThe Op-Eds

    The Truth About Why There Aren’t Any Grocery Stores in the ‘Hood

    by Erika Nicole Kendall February 25, 2020
    by Erika Nicole Kendall February 25, 2020

    People will tell you any old self-hating nonsense about why there aren’t any good grocery stores in the hood. It’s time to learn the truth.

    24 FacebookTwitterPinterestEmail
  • Books

    #BlackCulinaryHistory: Jessica B. Harris, A National Treasure

    by Erika Nicole Kendall February 24, 2020
    written by Erika Nicole Kendall
    February 24, 2020
    9 FacebookTwitterPinterestEmail
  • The "Study" Guide

    This is What White Supremacy in Medical Research Looks Like

    by Erika Nicole Kendall February 11, 2020
    by Erika Nicole Kendall February 11, 2020

    There’s been this one thing that has been nagging at me ever since I first saw it, about a year ago: But a study published Tuesday in The Journal of…

    17 FacebookTwitterPinterestEmail
  • Social ConstructThe "Study" Guide

    Study: Hair care might be barrier to health for black women. Should doctors be talking to us about it?

    by Erika Nicole Kendall January 13, 2020
    by Erika Nicole Kendall January 13, 2020

    We can barely get doctors to hear us when we talk about the pain from bones dangling from sockets, or other real and sincere health problems. Doctors are supposed to care about something like our hair?

    45 FacebookTwitterPinterestEmail
Newer Posts
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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

  • Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

  • Gen X, it’s time to have a serious conversation about your health.

  • It’s time to talk about black male incels.

  • Your state’s approach to ‘re-opening’ tells you whether they believe Black Lives Matter.

Train the BGG2WL way

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@bgg2wl on instagram

  • I wrote a thing on my own site for once. Here’s a clip: “We can also talk about the origins of birth control—the early experimentation on women in a Puerto Rican housing project without consent—and the eagerness to determine the efficacy of the prescription in order to sell to the more affluent populations within mainland United States. “Or we could talk about Henrietta Lacks, a woman whose genetic material was harvested without her consent during a doctor’s visit and is continuously replicated and used in laboratories across the globe today. “I… I really could go on and on about this
    by bgg2wl 1 day ago
    I wrote a thing on my own site for once. Here’s a clip: “We can also talk about the origins of birth control—the early experimentation on women in a Puerto Rican housing project without consent—and the eagerness to determine the efficacy of the prescription in order to sell to the more affluent populations within mainland United States. “Or we could talk about Henrietta Lacks, a woman whose genetic material was harvested without her consent during a doctor’s visit and is continuously replicated and used in laboratories across the globe today. “I… I really could go on and on about this
  • For some reason, we don
    by bgg2wl 4 days ago
    For some reason, we don't see people failing enough. I know IG only makes it worse, but really. We just don't see enough people talking about or showing the moments where they've failed. In this video, this is me, the day after thanksgiving last year, trying to lift 245 pounds. It's about 15% below my highest lift at that point, it's not a particularly difficult lift, and I do it regularly. I went in bigheaded and feeling myself, and thought it should be no big deal. Except, that's when I tanked it. Three times in a row. The thing about
  • I’m tired of having the hyper-manicured IG feed. I just wanna post food pics and talk to people about fitness. That ok? This is today’s lunch. Took me ten minutes tops. Salmon seared with everything bagel seasoning on top. Raw kale with a sriracha sesame vinaigrette. Sprinkled a pinch of kosher salt on top. The vinaigrette is easy: 2 tbsp sesame oil, 2tbsp white vinegar, a tsp of sesame seeds tossed in sriracha. Makes a quarter cup. You won’t use it all on this. #bgg2wleats #bgg2wlarmy
    by bgg2wl 1 week ago
    I’m tired of having the hyper-manicured IG feed. I just wanna post food pics and talk to people about fitness. That ok? This is today’s lunch. Took me ten minutes tops. Salmon seared with everything bagel seasoning on top. Raw kale with a sriracha sesame vinaigrette. Sprinkled a pinch of kosher salt on top. The vinaigrette is easy: 2 tbsp sesame oil, 2tbsp white vinegar, a tsp of sesame seeds tossed in sriracha. Makes a quarter cup. You won’t use it all on this.  #bgg2wleats   #bgg2wlarmy 
  • And here I was, worried that eight months off might’ve resulted in a setback Gotta reopen the bakery and make sure the cakes are still in stock! #bgg2wlarmy #bgg2wl
    by bgg2wl 2 months ago
    And here I was, worried that eight months off might’ve resulted in a setback Gotta reopen the bakery and make sure the cakes are still in stock!  #bgg2wlarmy   #bgg2wl 

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