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      Detoxes are dumb, leave Lizzo alone, and other…

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      Does a weight loss blog belong in a…

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      It’s time to talk about black male incels.

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      What Did Your Mother Teach You About Living…

      Beauty

      Detoxes are dumb, leave Lizzo alone, and other…

      Beauty

      Does a weight loss blog belong in a…

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      It’s time to talk about black male incels.

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      CVS Bans Airbrushing on In-Store Beauty Ads: Is…

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      Research Shows Diet Can Potentially Cause—And Prevent—Depression

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      What Can Marshmallows Teach You About Will Power?…

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      Q&A Wednesday: Which Diet Is the Best for…

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      Q&A Wednesday: Am I Going To Be Calorie…

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      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

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      5 Reasons Why Walking Is My Favorite Form…

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      5 Facts to Help Get Your Tummy on…

      Debunking The Myths

      3 Major Myths About Fat Loss

      Emotional Eating

      Can You Lose Weight—and Keep it Off—On a…

      Fad Diets

      Q&A Wednesday: What Do You Think About Intermittent…

      Did You Know

      5 Answers to Important Questions About Your Metabolism

      Did You Know

      True or False: Fat Is Converted to Energy…

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      Q&A Wednesday: Do I Eat Back the Calories…

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      5 Reasons Why Walking Is My Favorite Form…

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      Stop Telling Me Black Women Don’t Work Out

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      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

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      How Should I Dress To Handle Working Out…

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      Friday 5: 5 Common Questions About Working With…

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      Welcome to Your #ScaleFreeSummer, 2015! Download Your Training…

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      True or False: Spot Reduction is Real

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      Q&A Wednesday: Protecting Your Knees During Training

      Strength Training

      Knee and Joint Pain, Part 1: How Knee…

      Strength Training

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Strength Training

      Q&A Wednesday: I’m a Gym Newbie—What Do I…

      Strength Training

      Q&A Wednesday: Help, I’m Losing Weight but My…

      Strength Training

      Q&A Wednesday: I Can’t Tone the Fat, Can…

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      Friday 5: 5 Common Questions About Working With…

      Strength Training

      The Case Against Working Out in Waist Trainers…

      Strength Training

      Q&A Wednesday: Fat Loss Plan vs. Breast Reduction…

      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

      Exercise 101

      Knee and Joint Pain, Part 1: How Knee…

      Exercise 101

      Is There Such Thing as Too Much Cardio…

      Exercise 101

      5 Facts to Help Get Your Tummy on…

      Exercise 101

      What You Need to Know About Bloating, and…

      Exercise 101

      Q&A Wednesday: The Truth About Six-Pack Abs

      Exercise 101

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Exercise 101

      10 Tips for Safely Exercising at Night

  • Recipes
    • From Erika’s Kitchen

      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

      From Erika’s Kitchen

      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

      From Erika’s Kitchen

      Chocolate Granola

      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

  • Emotional Eating
    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Emotional Eating

      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

      Emotional Eating

      Q&A Wednesday: Which Diet Is the Best for…

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A Black Girl's Guide To Weight Loss | Weight Loss Blog
  • Home
  • Beauty
    • Black Hair Body Image All
      Beauty

      Want to Know How I Grew My Long…

      Beauty

      The Beauty Shop: Losing Weight, Losing Hair –…

      Beauty

      The Beauty Shop: Protecting Your Edges From Breakage…

      Black Hair

      Open Thread: What Do YOU Do With Your…

      Body Image

      Detoxes are dumb, leave Lizzo alone, and other…

      Body Image

      Does a weight loss blog belong in a…

      Body Image

      It’s time to talk about black male incels.

      Body Image

      What Did Your Mother Teach You About Living…

      Beauty

      Detoxes are dumb, leave Lizzo alone, and other…

      Beauty

      Does a weight loss blog belong in a…

      Beauty

      It’s time to talk about black male incels.

      Beauty

      CVS Bans Airbrushing on In-Store Beauty Ads: Is…

  • Healthy Eating
    • Healthy Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Healthy Eating

      What Can Marshmallows Teach You About Will Power?…

      Healthy Eating

      Q&A Wednesday: Which Diet Is the Best for…

      Healthy Eating

      Q&A Wednesday: Am I Going To Be Calorie…

      Healthy Eating

      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

  • Exercise 101
    • Fat Loss Running Strength Training All
      #ScaleFreeBaby

      5 Reasons Why Walking Is My Favorite Form…

      Did You Know

      5 Facts to Help Get Your Tummy on…

      Debunking The Myths

      3 Major Myths About Fat Loss

      Emotional Eating

      Can You Lose Weight—and Keep it Off—On a…

      Fad Diets

      Q&A Wednesday: What Do You Think About Intermittent…

      Did You Know

      5 Answers to Important Questions About Your Metabolism

      Did You Know

      True or False: Fat Is Converted to Energy…

      Fat Loss

      Q&A Wednesday: Do I Eat Back the Calories…

      Running

      5 Reasons Why Walking Is My Favorite Form…

      Running

      Stop Telling Me Black Women Don’t Work Out

      Running

      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

      Running

      How Should I Dress To Handle Working Out…

      Running

      Friday 5: 5 Common Questions About Working With…

      Running

      Welcome to Your #ScaleFreeSummer, 2015! Download Your Training…

      Running

      True or False: Spot Reduction is Real

      Running

      Q&A Wednesday: Protecting Your Knees During Training

      Strength Training

      Knee and Joint Pain, Part 1: How Knee…

      Strength Training

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Strength Training

      Q&A Wednesday: I’m a Gym Newbie—What Do I…

      Strength Training

      Q&A Wednesday: Help, I’m Losing Weight but My…

      Strength Training

      Q&A Wednesday: I Can’t Tone the Fat, Can…

      Strength Training

      Friday 5: 5 Common Questions About Working With…

      Strength Training

      The Case Against Working Out in Waist Trainers…

      Strength Training

      Q&A Wednesday: Fat Loss Plan vs. Breast Reduction…

      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

      Exercise 101

      Knee and Joint Pain, Part 1: How Knee…

      Exercise 101

      Is There Such Thing as Too Much Cardio…

      Exercise 101

      5 Facts to Help Get Your Tummy on…

      Exercise 101

      What You Need to Know About Bloating, and…

      Exercise 101

      Q&A Wednesday: The Truth About Six-Pack Abs

      Exercise 101

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Exercise 101

      10 Tips for Safely Exercising at Night

  • Recipes
    • From Erika’s Kitchen

      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

      From Erika’s Kitchen

      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

      From Erika’s Kitchen

      Chocolate Granola

      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

  • Emotional Eating
    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Emotional Eating

      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

      Emotional Eating

      Q&A Wednesday: Which Diet Is the Best for…

  • Meal Plans
0
    Health and Health CareSocial ConstructThe Op-Eds

    It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

    by Erika Nicole Kendall December 29, 2020
    written by Erika Nicole Kendall
    December 29, 2020
    2 FacebookTwitterPinterestEmail
  • All About Your BodyBody ImageCeleb Watch

    Detoxes are dumb, leave Lizzo alone, and other thoughtful things

    by Erika Nicole Kendall December 17, 2020
    by Erika Nicole Kendall December 17, 2020

    “Your body is perfectly yours, even if it ain’t perfect to anybody else. If you only knew the complexities your body possesses you would be so proud of it.”

    8 FacebookTwitterPinterestEmail
  • Health and Health CareSocial Construct

    Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

    by Erika Nicole Kendall December 15, 2020
    by Erika Nicole Kendall December 15, 2020

    Medical science has an abysmal track record with Black America. There simply isn’t any other way to put it. There’s the time when scientists deliberately watched Black men with syphilis suffer and denied them care as a means of testing the ramifications of the illness. But there’s more than that. So, so much more.

    4 FacebookTwitterPinterestEmail
  • Body Image

    Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

    by Erika Nicole Kendall October 7, 2020
    written by Erika Nicole Kendall
    October 7, 2020
    8 FacebookTwitterPinterestEmail
  • Health and Health CareThe Op-Eds

    Gen X, it’s time to have a serious conversation about your health.

    by Erika Nicole Kendall August 31, 2020
    by Erika Nicole Kendall August 31, 2020

    Research is showing that diseases largely associated with approaching retirement age are being found well before we would normally expect. Conditions that are normally found in 50 and 60 year olds are being uncovered in younger and younger people.

    4 FacebookTwitterPinterestEmail
  • BeautyBody ImageSocial Construct

    It’s time to talk about black male incels.

    by Erika Nicole Kendall July 20, 2020
    by Erika Nicole Kendall July 20, 2020

    Perhaps we need to consider that “incel” is, when looked at through a lens that doesn’t merely fixate on white men, a term that includes a lot of the behavior that we see displayed in our community every day.

    8 FacebookTwitterPinterestEmail
  • Health and Health CareRace and WellnessThe Op-Eds

    Your state’s approach to ‘re-opening’ tells you whether they believe Black Lives Matter.

    by Erika Nicole Kendall July 6, 2020
    written by Erika Nicole Kendall
    July 6, 2020
    4 FacebookTwitterPinterestEmail
  • Race and WellnessSocial Construct

    No, food is not ‘just food’ in the Black community, and that’s okay.

    by Erika Nicole Kendall May 27, 2020
    by Erika Nicole Kendall May 27, 2020

    Recipes are more than roots in a rich family tree still bearing fruit, they’re connection to the people who loved us. That’s more than food—that’s Soul Food. 

    33 FacebookTwitterPinterestEmail
  • Health and Health CareHealth NewsSocial ConstructThe "Study" GuideThe Op-Eds

    The Empathy Gap: Coronavirus is hitting Black communities harder than anyone else. Of course it is.

    by Erika Nicole Kendall April 8, 2020
    by Erika Nicole Kendall April 8, 2020

    It’s too easy to blame Black people’s rates of heart disease and diabetes for the high rate of COVID-19 related mortality. It’s so, so much deeper than that.

    25 FacebookTwitterPinterestEmail
  • Health and Health Care

    I didn’t take the coronavirus seriously… until I caught it.

    by Erika Nicole Kendall March 30, 2020
    written by Erika Nicole Kendall
    March 30, 2020
    11 FacebookTwitterPinterestEmail
  • Debunking The MythsSocial ConstructThe "Study" GuideThe Op-Eds

    The Truth About Why There Aren’t Any Grocery Stores in the ‘Hood

    by Erika Nicole Kendall February 25, 2020
    by Erika Nicole Kendall February 25, 2020

    People will tell you any old self-hating nonsense about why there aren’t any good grocery stores in the hood. It’s time to learn the truth.

    24 FacebookTwitterPinterestEmail
  • Books

    #BlackCulinaryHistory: Jessica B. Harris, A National Treasure

    by Erika Nicole Kendall February 24, 2020
    by Erika Nicole Kendall February 24, 2020

    Celebrating the decades of work of Jessica B. Harris, a phenomenal author who chronicles the history of Black food culture.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

  • Detoxes are dumb, leave Lizzo alone, and other thoughtful things

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

  • Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

  • Gen X, it’s time to have a serious conversation about your health.

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