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Debunking The MythsWeight Loss and Fitness Scams
It’s So Easy to Create Your Own Weight Loss Pill, It Should Scare You
by Erika Nicole Kendall April 16, 2018This is a drum I’ve been trying to beat for a very long time. Weight. Loss. Pills. Aren’t. Safe. Nope. Sorry. There’s no oversight. There’s no regulation. There’s no clinical…
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All Abput Your BodyDid You KnowExercise 101KneesLegsStrength Training
Knee and Joint Pain, Part 1: How Knee and Hip Pain Happens
by Erika Nicole Kendall February 12, 2018This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period…
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Beauty
CVS Bans Airbrushing on In-Store Beauty Ads: Is It Enough?
by Erika Nicole Kendall January 16, 2018CVS forces advertisers to acknowledge when photos have been altered to an unrecognizable degree. Are we finally getting truth in advertising?
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#ScaleFreeBabyHealth and Health CareSocial ConstructThe Op-Eds
The Case of the Mysteriously Disappearing Black Women
by Erika Nicole Kendall January 5, 2018There is no predictive marker—age, socioeconomic status, location—that can protect us… but why?
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Did You KnowTools For Weight Loss
Why You Should Track Your Period on Your Weight Loss Journey
by Erika Nicole Kendall November 17, 2017Your period-related weight gain comes like clockwork, just like your cycle. Read about my favorite app to track it.
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Health and Health Care
5 Major Lies People Tell About Diabetes
by Erika Nicole Kendall November 9, 2017Take charge of your health and fight back against the misinformation. Reversing diabetes, what causes it, how it links to heart disease, and more.
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It's All MentalQ&A Wednesday
Q&A Wednesday: I Need Motivation, Motivation, Motivation!
by Erika Nicole Kendall October 11, 2017Q: After a few weeks of eating healthy and perhaps including some exercise, I find it hard to maintain motivation, and even falling off the wagon for a few days can reverse what little ground I have gained…
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CardioExercise 101
Is There Such Thing as Too Much Cardio For Weight Loss?
by Erika Nicole Kendall October 10, 2017YES YES YES. There is such a thing as too much cardio, especially when we’re talking about targeting for weight loss.