This isn’t a post about weight loss—it’s really a post about mental health in disguise.

Two separate studies show that food affects mood in ways we rarely acknowledge. Is it time to change the way we think about food?

Photo credit: Flicks / agecombahia I know that Beyonce’s quotes about her FUPA (fatty upper pubic area—yes I’m purposely calling it ‘pubic’ and not what you likely call it—also sometimes…

The marshmallow test is a widely-circulated, super-simple study. Put a marshmallow in front of a child. Tell them that, if they can last fifteen minutes in the room with the…

Months ago, a reader asked me which diet was “the best,” and my answer was, quite honestly, any diet that relies predominately on unprocessed food and minimally refined grains. That’s…

Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.

I’ve written about ‘deprivation’ before, because it felt like something I had to acknowledge as a weight loss blogger. People struggle with ‘giving up’ things they ‘love’ because they “don’t…

Photo credit: Flickr / litonstock We’ve been here before. I’m sad that we’re here again, and will likely keep making our way back to this connection in the near future.…