Q: Thing is, I’ve been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this?
Category:
Food 101
A week or so ago, the Washington Post published an op-ed with three medical professionals—two of which are professors of medicine—basically saying the same thing I’ve been saying for [what …
Some people CAN’T skip breakfast, because their diets leave them starving in the middle of the night.
What you need to know about dietary fiber, and five great ways to get it in your diet today.
How To #surviveon35, In Whole Foods, Buying Organic, And Keeping Your Wallet Intact
written by Erika Nicole Kendall
My wrap-up of how I #surviveon35, and tips on how you can, too!
5 Reasons to Quit Processed Food That Have Nothing To Do With “Chemicals”
written by Erika Nicole Kendall
So — can a legitimate case be made against processed food without the “chemical” component? You betcha.
The Salad Gallery: Round 4 – Pineapples and Pecans and Peanut Oils, Oh My!
written by Erika Nicole Kendall
Yep, still making fancy pants salads. Still sharing them with you so you can make fancy pants salads, too.
My review of the Excalibur Vegetable Spiralizer, and how I used it to make a delicious raw dish!
Once upon a time, I used to work at a certain restaurant… that shall remain nameless. Not out of their protection, but because the experience was so awful, that I …
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