Q: Thing is, I’ve been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this?
Last week, a flurry of news reports were released, discussing research from the American Heart Association that discusses whether or not we can consider coconut oil a “healthful” food. From…
Don’t Just Get Rid of the Sugar, Get Rid of the ‘Sweet,’ Too
Photo credit: Flickr / tellumo This is something I actually didn’t think about until I ran out of lip balm. (If you’re like me, you might call all kinds of…
A week or so ago, the Washington Post published an op-ed with three medical professionals—two of which are professors of medicine—basically saying the same thing I’ve been saying for [what…
3 Big Reasons Why You Should Stop Drinking Diet Sodapop
I’ve been saying for years, that people need to relax on the fizzy drinks. The sweet drinks, too. Yes, that includes juice. And, for years, people have been coming aaaaat…
Whenever you hear people talking about Pepsi Zero Sugar, remember: Just. Say. No. Here’s why.
True or False: Watermelon is ‘Just Empty Calories’
I see many, many, many fitness ‘enthusiasts’ who advise against eating foods like watermelon because it’s just empty calories. Is this true?
The Case for Sustainability: Healthier Planet, Healthier Communities, Healthier Economy — Part 1
A reluctance to protect the planet is very much tied into a reluctance to protect our economy, and the people who contribute to it. This series defines sustainability, and makes a case for why we need it.
Since I missed my ability to present at the 2016 Women’s Fitness Summit about culturally-sensitive nutrition guidance, I decided to blog it instead!
Some people CAN’T skip breakfast, because their diets leave them starving in the middle of the night.
Tips to help you extend the shelf life of the fresh ingredients you buy on your journey to being a full clean eater.
Ask yourself: if a company goes to such great lengths to create addictive food, why are we surprised to find that people do, in fact, become addicted to it?
What you need to know about dietary fiber, and five great ways to get it in your diet today.
How To #surviveon35, In Whole Foods, Buying Organic, And Keeping Your Wallet Intact
As someone who works with people who are fighting through sugar addiction, I’ve got to tell ya: an artificial sweetener is no different from an added sugar.
5 Reasons to Quit Processed Food That Have Nothing To Do With “Chemicals”
So — can a legitimate case be made against processed food without the “chemical” component? You betcha.
The Salad Gallery: Round 4 – Pineapples and Pecans and Peanut Oils, Oh My!
Yep, still making fancy pants salads. Still sharing them with you so you can make fancy pants salads, too.
My review of the Excalibur Vegetable Spiralizer, and how I used it to make a delicious raw dish!
Nuts are lowering cholesterol, improving heart health, providing healthy omega-3 fatty acids, and full of fiber and healthy fat and protein!
Once upon a time, I used to work at a certain restaurant… that shall remain nameless. Not out of their protection, but because the experience was so awful, that I…