Photo credit: Flicks / agecombahia I know that Beyonce’s quotes about her FUPA (fatty upper pubic area—yes I’m purposely calling it ‘pubic’ and not what you likely call it—also sometimes
All About Your Body
It is so hot today that I cannot brain. On several occasions in the past two days, I have caught myself finishing sentences incorrectly or finishing them early, forgetting whole
This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period
Photo credit: Flickr / DenizenFamily First, there was the drink that promised to help you melt fat away. “Just drink one of these for breakfast, have a salad for lunch,
Flat Tummy Tea, FitTea, and all the other products? They’re 10x more expensive than any other laxative tea, and they don’t work any better. What’s the deal?
Instagram is rife with fitness scams and fraud aimed at women. But why? How does it work? Let’s talk about it.
A man claims that your menstrual cycle exists because you eat the standard American diet, and if you eat vegan and starch-free, your cycle goes away. WTF?
So — can a legitimate case be made against processed food without the “chemical” component? You betcha.
A pleasant primer about what detoxification is, what it does, why it’s unnecessary, and what you need to know about your body to demystify detoxification.
Q: I’m pretty sure it’s there, just need some guidance on the ramifications of alcoholic beverages on your diet (caloric intake)?
True or false: It removes cellulite by evening out the fat deposit distribution more evenly and softening the hard fat deposits
James Garrison, former Extreme Makeover: Weight Loss Edition cast member, talks about the show’s unhealthy practices..
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
Q: One question though, how do you feel about detox and colonics?
So SUGAR might also cause heart disease, too?
Q: …I have either not lost anything, or I may have gained a pound. Do you think it is the wine?
Q: What are your views on thermogenics and supplements?
Five things that, in my mind, you must understand if you want to experience successful weight loss.