This round, on my weight loss journey, I rarely check the scale. Here’s what I check instead, and why.
Get your copy of #ScaleFreeSummer: Your 90 Day Training and Nutrition Guide for Becoming a Healthier You!
5 Reasons Your Body Fat Percentage is More Important Than Your Weight
Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.
“my ability to see progress on the scale is in direct correlation with my ability to remain consistent…”
Since you should already be planning your meals and keeping a diary of what you eat, this week’s going to be easy.
Q&A Wednesday: Erika, It Feels Like It’s Easier to Just Stay Fat! #youtube
“…my belief that this whole “it’s just easier being fat” thinking is much more easily attributed to the fact that change is hard, not the fact that you’re not experiencing weight loss progress”
What Does “Recovering” From Emotional Eating Feel Like?
Top 10 Reasons Why the BMI is Trash
“There are, from my experience, five commandments for living a healthy lifestyle outsideof the scale…”
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
The 5 Components of a #ScaleFreeSummer: Mindfulness, and Thinking Before You Decide
Do we get up – sometimes, angrily – so that we have time to exercise, or do we hit that almighty snooze button…six more times until it’s time to go to work?