On the heels of our sugar, diabetes and Alzheimer’s discussion, is this infographic that shows you just how much sugar is in some of your favorite foods.
1,092 calories in every cup and a half of Kahlua? 1,152 calories in every 12oz of Bailey’s Irish Cream? Drinks are not your friend, man.
Find out where our calories come from, and what counts for the largest chunk of our calorie consumption.
As National School Lunch Week draws to a close, our friends would like to offer up the following infographic…
“Every once in a while, I get someone asking me about apple cider vinegar… and I thought I’d share this as a little bit of a primer…”
“The right workout nutrition is very important, but it doesn’t have to be complicated or difficult to fit in…”
An infographic detailing how long some foods can be kept in the refrigerator and freezer.
An infographic about oral diseases that correlate with many common diseases that affect overall health.
What can water do for you? Read on for this and more in this quick little infographic!
…plenty of answers to your questions about sleeping and how sleep affects your health…
Wondering how to use that big foamy-rollie-thingy? Learn how to take advantage of “the poor man’s deep tissue massage” here!
On coffee, it’s potential benefits, its usefulness in exercise, and how to enjoy it responsibly (if you choose.)