Race and Wellness

Your state’s approach to ‘re-opening’ tells you whether they believe Black Lives Matter.

by Erika Nicole Kendall July 6, 2020

written by Erika Nicole Kendall

All across the country, we’re watching communities go through the same thing we went through here in New York, people testing positive for coronavirus disease (or COVID-19), and then the …

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Race and Wellness Social Construct

No, food is not ‘just food’ in the Black community, and that’s okay.

by Erika Nicole Kendall May 27, 2020

written by Erika Nicole Kendall

Recipes are more than roots in a rich family tree still bearing fruit, they’re connection to the people who loved us. That’s more than food—that’s Soul Food.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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