And there are people who will ask, “Well, can’t I just do that on my own, by myself, without surgery?” Of course you can. But if your doctor is scared …
Category:
Emotional Eating
Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I …
Ending Emotional Eating, and the Transformative Art of Self-Care: Strength in Sensitivity
written by Erika Nicole Kendall
We all need a little sen…si…ti…vi…ty.
How to avoid gaining 5, 10, or even 15 pounds during the holiday season.
Ending Emotional Eating, and the Transformative Art of Self-Care: Everybody Needs “Me Time”
written by Erika Nicole Kendall
Gotta remember to take that me time: here’s what it does for me, and why it’s so necessary.
Ending Emotional Eating and the Transformative Art of Self-Care: The Restorative Properties of Healing
written by Erika Nicole Kendall
What does it mean to heal? What can it do for you? What does healing mean for the emotional eater?
Ending Emotional Eating and the Transformative Art of Self-Care: What Does Freedom Look Like?
written by Erika Nicole Kendall
What does freedom from emotional eating look like? Do we have our sights set on the right goal?
While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
Ending Emotional Eating, and the Transformative Art of Self-Care: On Being Damaged Beyond Repair
written by Erika Nicole Kendall
“If anyone has the history to be considered damaged beyond repair, it would be me.”
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