Steam Engines

by Erika Nicole Kendall

Cardio AND ab work at the same time? Total win!

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problem chylde September 5, 2010 - 10:35 AM

Oh, this one is great and it looks effective. I need to do ab work but I hate getting down on the floor.

saradoubleu October 21, 2010 - 8:52 PM

I usually do this lying down but it’s a great idea standing up because (as he mentioned) you can add jumping jax or squats

Olivia November 7, 2010 - 3:19 PM

This is great! How many reps should be done though?

Erika November 7, 2010 - 4:10 PM

You’ve got to figure out what works best for yourbody. If 3 sets of 20 is all you can do before you start to burn, then stick with that. Once it starts to get too easy, go up by five… 3 sets of 25, then 3 sets of 30… that’s how you do it. 🙂

NonnaYours March 25, 2011 - 12:58 AM

Thanks so much for posting this. I have been visiting your site for the last two weeks and it has been very helpful. Keep up the excellent work!

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