Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.
I think there’s a lot of misconceptions about what it actually takes to get and keep a flat tummy. Let’s change that.
You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s just the start of it.
An essay published in the NYT says no, and I agree…but for very different reasons. The deal on diets, weight loss, and ‘set points.’
Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I’d never written about it before. Basically, it works, but I still wouldn’t do it. Here’s why.
More than 50 per cent of the 150 doctors, dieticians and personal trainers who were surveyed thought the fat was converted to energy or heat.
Q: I keep hearing differing thoughts on how much weights I should do, whether I should consume back the calories I burned when working out! Help!
Just Say No to Waist Trainers
Your waist trainer causes UTIs, incontinence, temporary heart failure, indigestion, high blood pressure, nerve damage, and more. Read how inside.
Debunking the idea that weight loss is merely calories in vs calories out. Again. Another day ending in ‘Y.’
5 Reasons Your Body Fat Percentage is More Important Than Your Weight
Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.
Friday 5: Five Reasons Why Losing The Final 15lbs Can Be Just As Hard As Losing The First 150
For ANYONE who’s trying to lose weight…whenever you experience that plateau, it’s time to regroup.
Why Exercise Makes You Gain Weight, and How to Change It
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.