A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to…
Tag:
workout routine
Yoga: Head To Knee
written by Erika Nicole Kendall
Yoga: Earth
written by Erika Nicole Kendall
Yoga: Water Light
written by Erika Nicole Kendall
Yoga: Riding The Wind
written by Erika Nicole Kendall
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
Yoga: Firebird
written by Erika Nicole Kendall
Yoga: Crane
written by Erika Nicole Kendall
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of…
The Superman
written by Erika Nicole Kendall
Hey, we’re all about booty exercises, right? 🙂
Plank Position Kickbacks
written by Erika Nicole Kendall
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add…
Yoga: Dancing Sun
written by Erika Nicole Kendall
Older Posts