“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?
Tag:
exercises
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late …
The Reverse Crunch
written by Erika Nicole Kendall
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. …
Leg Curls
written by Erika Nicole Kendall
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer …
If you’ve ever doubted the value of a good walk…
Double Leg Lifts
written by Erika Nicole Kendall
Yoga: Gate Opening
written by Erika Nicole Kendall
Walking Lunges
written by Erika Nicole Kendall
Yoga: Lotus Link
written by Erika Nicole Kendall
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give …
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s …
Yoga: Half Moon
written by Erika Nicole Kendall
Yoga: Sun-Moon
written by Erika Nicole Kendall
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a little higher in my seat, …
Long live the good inner thigh exercises!
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people were expected to be at …
Leg Swings
written by Erika Nicole Kendall
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to …
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