Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
An interesting thing about Yoga is that it forces you to focus on yourself – you cannot, in my opinion, successfully do the poses without fully focusing on yourself and…
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of…
Hey, we’re all about booty exercises, right? 🙂
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!