Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!
Tag:
exercises
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written by Erika Nicole Kendall
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Yoga: Riding The Wind
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Check out the “Riding The Wind” sequence, and see if you can give it a shot!
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I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of
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Hey, we’re all about booty exercises, right? 🙂
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