When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late …
Tag:
workout routine
How did you come up with your weight training routine?
The Reverse Crunch
written by Erika Nicole Kendall
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. …
Leg Curls
written by Erika Nicole Kendall
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer …
Double Leg Lifts
written by Erika Nicole Kendall
Straight Leg Crunches
written by Erika Nicole Kendall
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves …
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my …
Yoga: Gate Opening
written by Erika Nicole Kendall
Walking Lunges
written by Erika Nicole Kendall
Calf Raises
written by Erika Nicole Kendall
Yoga: Lotus Link
written by Erika Nicole Kendall
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give …
Yoga: Half Moon
written by Erika Nicole Kendall
Yoga: Sun-Moon
written by Erika Nicole Kendall
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a little higher in my seat, …
Cardio AND ab work at the same time? Total win!
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people were expected to be at …
Leg Swings
written by Erika Nicole Kendall
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