workout at home
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise.
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! 🙂
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer
Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major weight loss is the need
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s
Give the Half Moon sequence a shot, and see how good you feel afterwards!
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed!
For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it works for you!
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a little higher in my seat,
Cardio AND ab work at the same time? Total win!
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people were expected to be at