When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late…
Tag:
workout at home
The Reverse Crunch
written by Erika Nicole Kendall
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise.…
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! 🙂
Leg Curls
written by Erika Nicole Kendall
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer…
Double Leg Lifts
written by Erika Nicole Kendall
Straight Leg Crunches
written by Erika Nicole Kendall
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves…
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my…
Yoga: Gate Opening
written by Erika Nicole Kendall
Walking Lunges
written by Erika Nicole Kendall
Calf Raises
written by Erika Nicole Kendall
Yoga: Lotus Link
written by Erika Nicole Kendall
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s…
Yoga: Half Moon
written by Erika Nicole Kendall
Yoga: Sun-Moon
written by Erika Nicole Kendall
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a little higher in my seat,…
Cardio AND ab work at the same time? Total win!
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people were expected to be at…
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