workout at home
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to
Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow up,” I’ll be more into
Long live the back and booty exercises!
An interesting thing about Yoga is that it forces you to focus on yourself – you cannot, in my opinion, successfully do the poses without fully focusing on yourself and
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of
Hey, we’re all about booty exercises, right? 🙂
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!