Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give …
Category:
Building A Home Workout Routine
Yoga: Half Moon
written by Erika Nicole Kendall
Yoga: Sun-Moon
written by Erika Nicole Kendall
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a little higher in my seat, …
Cardio AND ab work at the same time? Total win!
Leg Swings
written by Erika Nicole Kendall
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to …
Yoga: Head To Knee
written by Erika Nicole Kendall
Yoga: Earth
written by Erika Nicole Kendall
Yoga: Water Light
written by Erika Nicole Kendall
Yoga: Riding The Wind
written by Erika Nicole Kendall
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
Long live the back and booty exercises!
Yoga: Firebird
written by Erika Nicole Kendall