The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
I will start doing these at work while sitting at my desk a few reps an hour. Anything else I can do at my desk that won’t work up a sweat? I work out every morning but anything small I can do during the day helps. I’m going to start doing lunges to the water cooler.
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I will start doing these at work while sitting at my desk a few reps an hour. Anything else I can do at my desk that won’t work up a sweat? I work out every morning but anything small I can do during the day helps. I’m going to start doing lunges to the water cooler.
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