4K
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!
Seated Calf Raise
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!
1 comment
I will start doing these at work while sitting at my desk a few reps an hour. Anything else I can do at my desk that won’t work up a sweat? I work out every morning but anything small I can do during the day helps. I’m going to start doing lunges to the water cooler.
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