Hammer Bicep Curls

by Erika Nicole Kendall

If you don’t have dumbbells, get innovative – grab a gallon jug, put a few cups of water in that bad boy and get to work!

Where do you begin? I started with three sets of ten, which means I would do ten of these moves at a time, three different times with maybe 30 seconds to a minute in-between. The better I got at the move, the more I added to my routine – going from 3 sets of ten to 3 sets of 15, for example – and I’d add more water to my jug. If you are determined to do it, you can!

(Truth be told, I even used my daughter as a weight a couple of times! Hey, you get it in where you can, right?) 🙂

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1 comment

Angelique January 6, 2013 - 4:08 PM

Thanks for posting how many sets you started doing in the beginning, I was wondering that as I went through these exercises.

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