Home Building A Home Workout Routine Yoga: Head To Knee

Yoga: Head To Knee

by Erika Nicole Kendall

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!

You may also like

1 comment

Wynette January 12, 2011 - 10:13 PM

Hi Erika,
Thank you for posting the Yoga: Head to Knee video. I just did it and I love it. It is very relaxing and calming.

God Bless You!

Comments are closed.

Are you ready to join the #bgg2wlarmy and achieve your weight loss goals?



Join the squad, and let's reach our goals together!

— Regular positive affirmations

— The latest news in food & fitness

— Delicious recipes

— Insightful discussion

— Tips to help you on your journey