When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise.
Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major weight loss is the need
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed!
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a little higher in my seat,
Cardio AND ab work at the same time? Total win!
Hey, we’re all about booty exercises, right? 🙂