You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s just the start of it.
Someone claims their magic elixir can “spot reduce” body fat, and I explain the realities of ‘spot reduction’ and how you can shape + sculpt the smart way.
Q: I’m heavy and its appears because I’m heavy I can’t do squats. Please tell me how to get started…
Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday! Q: How can you live a clean eating lifestyle, when those around you aren’t doing the same? As…
But is a serving of boiled potatoes really much worse than a helping of nuts? Is some white bread as bad as a candy bar?
I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have the saggy crease line that…
How does one get rid of all the cellulite?
Q: Do you have any suggestions on picking a quality gym?
Five reasons to make that workout happen in the AM!
As society strives to accommodate a country increasing in size, could this be cause for concern for those of us trying to lose or maintain?
Q: I am currently going to a gym that says that you should only do strength training and not cardio…
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! 🙂
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a day late. 🙁 Got some…
Come here, let me help you have a more effective, more efficient, more injury-free gym experience!
Apparently, “healthy eating and exercise” is a “whites only affair.”
“Oh, I’m not worried about it. I can just burn this dinner off tonight on the treadmill.”
“You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” she said.
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
Remember that lawsuit alleging that a school was teaching religion under the guise of yoga?