All about how cheetahs and gazelles can teach you why breathing properly when you train is a life-or-death matter.
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of afraid when my heart beats…
Q: Erika, I see you always talking about lifting weights and muscle and yadda yadda… what’s so wrong with just doing cardio? Lots of people do cardio, lose weight and look fine. Am I missing something?
See, you might see the title of this blog post and think I’ve gone off the deep end…
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer…
A recent study votes in favor of cardio over strength training for belly fat loss.
Cardio AND ab work at the same time? Total win!
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
Different ways to sneak a little fitness into your life while you’re supposed to be laying out and doing nothing.
Erika, I wanna be down with the Couch To 5K Crew! How do I start?
Should you be doing cardio in the morning on an empty stomach? Does drinking ice cold water really burn more fat? Just how much does your weight have to do with your fitness level?
Q: My hunger has increased a lot. I don’t know if it’s hormones or what. Is this normal? Should I eat more?