Five – maybe six – things that I’ve learned from committing to a daily yoga practice.
“You wanna go with me?” “Na….amaste.”
Remember that lawsuit alleging that a school was teaching religion under the guise of yoga?
Two amazing days with Yoga Journal at their conference in NYC.
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s
Here’s a hint – they just won the Super Bowl.
Give the Half Moon sequence a shot, and see how good you feel afterwards!
For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it works for you!
Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
Q: I want to start a regular fitness routine and I thought yoga would be something wonderful to start…
An interesting thing about Yoga is that it forces you to focus on yourself – you cannot, in my opinion, successfully do the poses without fully focusing on yourself and
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!