Home Building A Home Workout Routine Yoga: Riding The Wind

Yoga: Riding The Wind

by Erika Nicole Kendall
written by Erika Nicole Kendall

Check out the “Riding The Wind” sequence, and see if you can give it a shot!

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

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2 comments

Kami December 23, 2012 - 10:20 AM

I love Yoga and I will trying many types of Yoga soon.I go to yoga class for 90 minutes 3 to 5 days a week. if I go three days a week I will do the next day some ab work. Next time I will start swimming soon.

Meagan March 1, 2013 - 10:48 AM

Me too. I just discovered you and love your site and your blog. All the information is useful and I love culture, history, and nutrition. Thanks again.

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