When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! 🙂
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
10 comments
Woah…his body is amazing. This looks like something you can do while watching tv
I’m definitely going to add this into my routine…
I had to watch the video twice because I was too busy admiring his body the first time, lmao. xD Ooops.
love this
I felt that! great exercise. I love your blog.
Wow! #1 his bod is fantastic 🙂
#2 That is sooo easy
I love this!! Definitely something I’m going to try!! (was a bit distracted by his glorious abs!! 😛 oops!!!)
Great vid and great workout… its also good for your shoulders and arms as well! thanks for the post!
Nice body… I had a smile on my face watching this video, lol. Now off to try the exercise!
I love reading your blog, it is amazing and full of information that would definitely help myself and others to lose the weight and keep it off!
Great easy exercise ! I can definitely do that ! I am going to incorporate it into my routine, thanks !
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