8 Count Lunge and Squat

by Erika Nicole Kendall February 26, 2015

written by Erika Nicole Kendall February 26, 2015

I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have the saggy crease line that we often see being offered up as “sexy.” Um, no thanks. That’s not a fit booty. I’ll pass! LOL

Pay close attention to how he does the exercise, and give yourself a challenge!

Booty exercise

Erika Nicole Kendall

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

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4 comments

Ms.Val July 24, 2010 - 6:45 AM

Looks simple but effective… definitely will be adding this one!

Kitana January 9, 2013 - 3:22 PM

Oh, no, this video doesn’t work any more. 🙁

Cece D May 3, 2013 - 10:20 AM

Yea video has been removed :'(

Agness of Run Agness Run January 18, 2017 - 7:48 PM

I love home workout exercise! This seems to be very effective exercise Kendall!

Comments are closed.

8 Count Lunge and Squat

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4 comments