Home Building A Home Workout RoutineBooty 8 Count Lunge and Squat

8 Count Lunge and Squat

by Erika Nicole Kendall

I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have the saggy crease line that we often see being offered up as “sexy.” Um, no thanks. That’s not a fit booty. I’ll pass! LOL

Pay close attention to how he does the exercise, and give yourself a challenge!

You may also like

4 comments

Ms.Val July 24, 2010 - 6:45 AM

Looks simple but effective… definitely will be adding this one!

Kitana January 9, 2013 - 3:22 PM

Oh, no, this video doesn’t work any more. 🙁

Cece D May 3, 2013 - 10:20 AM

Yea video has been removed :'(

Agness of Run Agness Run January 18, 2017 - 7:48 PM

I love home workout exercise! This seems to be very effective exercise Kendall!

Comments are closed.

Are you ready to join the #bgg2wlarmy and achieve your weight loss goals?

 

 

Join the squad, and let's reach our goals together!

— Regular positive affirmations

— The latest news in food & fitness

— Delicious recipes

— Insightful discussion

— Tips to help you on your journey