A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they should just “saddle up and
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the
It’s just ten minutes, right? But what’s the value of ten minutes?
Q: One question though, how do you feel about detox and colonics?
I have questions… many questions… about the “Black girls don’t benefit from exercise the way white girls do” study. Care to help me answer them?
If you don’t have dumbbells, get innovative – grab a gallon jug, put a few cups of water in that bad boy and get to work! Where do you begin?
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest as well as my arms
If you take a look at this exercise, you’ll see just what parts of the arm it works. The tricep is, essentially, the “back” of the arm, for lack of
Surely, it’s easy for me to get my tail in gear for all this running, right?
Y’all have no idea.
Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?
Cardio AND ab work at the same time? Total win!
Got four questions – all sort of related – for Q&A Wednesday.
Q: If I lose the last 10 lbs and become the 1 out of 5 who are not overweight/obese, will I have finally arrived?
An exhaustive guide to navigating the streets of “feminist” and “fitness enthusiast” without getting hit by a bus.
In what reads like a painful, cringe-inducing rant against an industry that makes most of us just feel plain sad, former fashion model Carré Otis admits to living and perpetuating
People who lose weight start to hate fat people?