Q: Erika, I’ve accepted that I’m an emotional eater. I’m getting my kids used to not having unhealthy snacks in the house… I just don’t know what to do about …
Category:
Q&A Wednesday
Let’s go! Q: Is it better to change my diet and lose weight THEN work out, or do them both at the same time? My personal opinion is to slowly …
Q&A Wednesday: Is There Such A Thing As “Carrying Your Weight Well?”
written by Erika Nicole Kendall
Q: My weight is over 200 pds….and I’m told I carry it well….is there such a thing as wearing ur weight well ???? LOL Thanking u in advance 4 any …
Q: On a day where I know I messed up, I didn’t eat the rest of the day…
Is being called “cornfed” really a compliment?
Q: I am counting calories, but should I be paying attention to fat?
Dear Erika, what the heck are you doing and where are you going?
Q: What do your think about the mtv show I used to be fat? what do you think about the 6 hour workouts everyday?
How often should one go to the bathroom?
Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?
Q: erika, does sex really make yor booty bigger?
Q: He has terrible eating habits and he is defensive about them… help!
Q: Do you have any suggestions for me and my STRONG dislike of veggies?
Got four questions – all sort of related – for Q&A Wednesday.
I am a college student with a college student budget…
Q: How do you supplement your strength training with protein with a decreased consumption of meat?
Q: What can I do to help BGG2WL?
Q: I saw ur tweets about prcessed food causing erectile dysfunction… how does that work? Keeping it up or getting it up at all?
Q: Erika do you find anything wrong if on occassion you just want that scoop of ice cream or to try a small piece of cake…
Q: Is calorie counting the only way to lose weight?