Home Building A Home Workout Routine Yoga: Head To Knee

Yoga: Head To Knee

by Erika Nicole Kendall
written by Erika Nicole Kendall

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

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1 comment

Wynette January 12, 2011 - 10:13 PM

Hi Erika,
Thank you for posting the Yoga: Head to Knee video. I just did it and I love it. It is very relaxing and calming.

God Bless You!

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