One of the ways I make healthy eating more affordable for my family is by sliding accidentally vegetarian dishes into our meal plans like chana masala!
Tag:
vegetarian
An extended walk-through of how to bake a chicken pot pie from scratch.
I’ve been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of lifestyle change without failing? As …
I love stir fry. I love almonds. Win-win, right?
A spicy burrito.. completely meat free!
A light vegetarian pasta dish with a different take on pesto!
Black beans, kidney beans, corn, onions and turkey.. or tofu! It’s up to you!
A “loaded baked potato” soup!
Looking for a way to spice up your kale salads?
Onion, shallots, garlic, mushrooms and a little white wine? Yes!
A simple way to prepare brown rice.
Cucumber Dill Spread
written by Erika Nicole Kendall
A quick and yummy spread using cucumber, yogurt and cream cheese!
A delicious spanish rice recipe that doesn’t need meat or meat broth!
Corn and Chickpea Salsa
written by Erika Nicole Kendall
3 cups corn 1 cup chickpeas (already cooked) 3/4 cups red, green and yellow pepper 1 cups onions 2 tbsp cilantro 1/4 cups lemon juice, 1/4 tsp salt Throw ingredients …
Q: How do you supplement your strength training with protein with a decreased consumption of meat?
Baked Corn With Chili Butter
written by Erika Nicole Kendall
A nice way to bake corn with a lot of flavor!
A different (and delicious!) take on the typical latke!
Clearly, since I can get a bag of broccoli frozen for $2, I’m a big broccoli eater. No shame in my game! 1 tablespoon butter, melted 1/2 medium onion, chopped …
Start Your New Year Off Right: Hoppin’ John and An Ode to Beans and Rice
written by Erika Nicole Kendall
Every culture has its beans and rice. But here, in America… you have black-eyed peas. And, of course it was paired with rice.
Spinach and Artichoke Dip
written by Erika Nicole Kendall
Spinach, parmesan, red peppers and artichokes? It’s that simple!
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