Two separate studies show that food affects mood in ways we rarely acknowledge. Is it time to change the way we think about food?
Months ago, a reader asked me which diet was “the best,” and my answer was, quite honestly, any diet that relies predominately on unprocessed food and minimally refined grains. That’s…
Click each link, read each article – hell, print them out and whip out a highlighter (I’m notorious for that) – and soak up the knowledge!
5 Reasons to Quit Processed Food That Have Nothing To Do With “Chemicals”
So — can a legitimate case be made against processed food without the “chemical” component? You betcha.
Supermarket Swindle: Processed Food Brands Finding Crafty Ways to Make You Think They’re Healthy
Processed food brands are finding new ways to swindle the public into believing their regular old crap is healthy now.
But, does this not qualify as “taking advantage of people,” by serving them a meal of indiscriminate meat and not even ponying up on the info?
I’ve got $5 to the first person who can identify what my first thought was regarding this.
The FDA takes one small step for regulation, one giant step for mankind. What do we think?
5 Reasons to Give Up the Sugar for Good
I’m going to make a completely convincing argument as to why you need to give up the sugar. Like, go clean out your cabinets. Now.
“…to explain why so much of what we believe about our cultural foodways is pure crap. Starting with the belief that soul food made us fat.”
A local mom noticed an ice cream sandwich on their patio table hadn’t fully melted — even though it had been sitting out for 12 hours on an 80-degree day.
Company got caught selling expired meat in China. Could it happen here in the US, as well?
As National School Lunch Week draws to a close, our friends would like to offer up the following infographic…
What Does “Recovering” From Emotional Eating Feel Like?
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals…
5 Things You Need to Know About Trans Fats in Your Food
Everything you need to know about trans fats in your processed food, and how to avoid it.