Everything you need to know about running for weight loss.
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing the way your life has changed – how much more …
Category:
Running
A Year Ago Today
written by Erika Nicole Kendall
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I mean, yes – some weight …
Exercise and Evolution: Is Your Exercise Routine Making You Smarter?
written by Erika Nicole Kendall
When the article talks about the offspring of the lab animals being more physically fit runners, I think about us and how our efforts towards fitness affect our children.
A man loses 400lbs, tells story of how he re-gained 250lbs and what he’s doing to lose it again… but is it enough?
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
A bright, colorful and lightweight line of running shoes from Saucony, the Kinvara.
A discussion of the NYTimes’ coverage of the latest weight management study.
Fitness and active wear… for the El Cheapo in you.
Mya Covers Women’s Running Magazine, Talks Veganism, and Marathon Running
written by Erika Nicole Kendall
Mya talks marathons, veganism, and challenging herself in the August 2014 edition of Women’s Running. Her runs are like whoa!
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
A buyers guide for curvy girlies!
Five markers of a lifestyle that can protect one from type-2 diabetes.
“…how can you look at someone who is obese and hold them personally responsible for each pound? Or personally virtuous for each pound lost?”
The Self-Confidence Game
written by Erika Nicole Kendall
A short rant on the development of self-confidence as it applies to weight loss.
Ending Emotional Eating, and The Transformative Art of Self-Care: Part I
written by Erika Nicole Kendall
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the …
“Some studies report that if you are obese but metabolically healthy, you are protected in a way. We don’t think that that is true. And I don’t think it will …
On talking yourself out of wanting to losing weight, and why this mentality never helps.
Q: Erika, how can I run without causing myself injury?