This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period …
Category:
Building A Home Workout Routine
YES YES YES. There is such a thing as too much cardio, especially when we’re talking about targeting for weight loss.
Q: I’m too heavy on top to do squats without tipping over! Help?
Q: Erika, I finally figured this weight loss thing out. I’m eating clean, I’m working out, but my booty is going away!!! Nooooo!
Q: I’m rather unsure of how to go about some target areas like these sagging arms. How I can go about resolving those problem areas?
I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have the saggy crease line that …
Vertical Jumping Jacks
written by Erika Nicole Kendall
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late …
The Reverse Crunch
written by Erika Nicole Kendall
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. …
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! 🙂
Leg Curls
written by Erika Nicole Kendall
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer …
Double Leg Lifts
written by Erika Nicole Kendall
Straight Leg Crunches
written by Erika Nicole Kendall
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves …
Squats
written by Erika Nicole Kendall
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the …
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my …
Yoga: Gate Opening
written by Erika Nicole Kendall
Walking Lunges
written by Erika Nicole Kendall
Calf Raises
written by Erika Nicole Kendall
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