The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
A few weeks ago, I decided to walk a few miles to the downtown area of my city and randomly started doing walking lunges and jump walking in between. Think I am going to keep that habit up!
3 comments
A few weeks ago, I decided to walk a few miles to the downtown area of my city and randomly started doing walking lunges and jump walking in between. Think I am going to keep that habit up!
I hate doing lunges BUT i have seen the results = toned lean legs…when i do convince myself to do the work…
I like doing lunges can you show me a beginners excercise? PLEASE?
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