If you’re looking to tone those sides up, give the side bend a shot:
I do 4 sets of 30 about 3 times a week. They help me keep my curves in check even though I’m losing weight at the same time. 🙂
Be happy, be healthy! 🙂
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
2 comments
I like this exercise!! Definitely one that I’ll be adding to the mix!
I’m new to your site and enjoy reading all of your really helpful posts. Thanks for putting up the sample videos of the exercises. Another one that I recently tried and now use is Triangle Push-Ups. I’m just starting my weight-loss so I can only do them on my knees, but it’s a great workout for the arms too.
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