Arms

If you don’t have dumbbells, get innovative – grab a gallon jug, put a few cups of water in that bad boy and get to work! Where do you begin? …

Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest as well as my arms …

If you take a look at this exercise, you’ll see just what parts of the arm it works. The tricep is, essentially, the “back” of the arm, for lack of …