If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s
If you don’t have dumbbells, get innovative – grab a gallon jug, put a few cups of water in that bad boy and get to work! Where do you begin?
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest as well as my arms
If you take a look at this exercise, you’ll see just what parts of the arm it works. The tricep is, essentially, the “back” of the arm, for lack of
Q: Did you experience arm flab after your weight loss and if so, what did you do about it?
I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow up,” I’ll be more into
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add