New York wants to restrict food stamps from being able to purchase sodapop. Thoughts?
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Should you be doing cardio in the morning on an empty stomach? Does drinking ice cold water really burn more fat? Just how much does your weight have to do …
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and …
A sweet, spicy and smoky way to prepare any dish!
A recap of my BlogHer Conference experience, and all the epic bloggers I met while there.
A sweet and spicy way to dress up pork chops or any cut of white meat!
Joy Bauer, Today Show Nutritionist, on cravings and how to overcome them.
As much as we, here, at BGG2WL love to dish on working out away from the gym… it should be no surprise that I thought Puma’s new “Sweat Pretty” series, …
I’m a rice eater. I have about four different kinds of rice in my pantry at this moment.. none of them white. They may be white in color, but they’re …
A simple recipe for mini-latkes.
Q: How do you track your intervals for high intensity interval training?
“If a multinational, multi-million dollar corporation can invest this heavily into creating a product ​so​ delicious that you’re compelled to scarf it down, fall in love with it and go …
A brief discussion of vanity sizing and our [seemingly unhealthy] connection to the size on the dress.
You know, I spent an entire week writing about shopping at grocery stores and how to get the most bang for your buck.. but it’d be wrong of me to …
“We believe that the public won’t buy our stuff if we tell them what’s in it.”
A delicious antipasto-styled pasta recipe!
Fresh rosemary and a little maple syrup infuse aromatic and faintly sweet flavor into this speedy seafood dish.
How’d you fare in the storm? How can we help?
Black Women, Relaxers, The Uterine Fibroids Study, Early Puberty & Journalistic Credibility
“…But my big take home message is that Black Media outlets have got to do better.”
