Come, let your inner child ooh and aah with me at these shoes!
Angela Simmons on the beach in Miami, and clips of her upcoming workout DVD.
A sneak peek at what Albion Fit has to offer, a giveaway and a discount code!
1 cup chopped iceberg lettuce 1 diced roma tomato 1 cup ground turkey 1/2 cup basmati rice (cooked) 1/4 diced onion 1 taco shell 1/2 cup salsa 1/2 teaspoon lemon …
This Wednesday’s question? Figuring out workout pain and how to address it!
“As a part of my ability to work with the US Army, I was granted with the opportunity to visit the Pentagon…”
A pizza recipe with spinach, tomato, oregano, basil and parmesan cheese!
Before I begin, a quick run down of the situation to which I’m referring. Lincoln University, a predominantly and historically Black institution in Pennsylvania, creates a course titled “Fitness For …
When the American Society of Plastic Surgeons released its annual cosmetic surgery stats, one procedure gained popularity – by almost four thousand – percent.
“Twenty years ago, no state had an obesity rate above 15 percent…”
So amazing.. you won’t believe it. Literally.
What foods would YOU add to the list?
A nice big Mexican dish for the whole family!
Did “I’m not giving up chocolate!” make the list?
“We should all try to be comfortable in our own skin and let the animals keep theirs,” says Williams, 48.
You know, mommyhood rocks. I get to be jostled out of my bed every morning by a very moody little girl demanding cheerios with blueberries. I get to be awaken …
A light and fresh take on nachos complete with a light and flavorful dip!
A blend of apple, chili and maple flavors marinate pork medallions!
…what would it be?
The story of Hercules, the “top hat and tails” chef of President George Washington, and his plan for freedom.