A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they should just “saddle up and …
So, I guess people are wondering what a clean grocery bill looks like, right? Well, I’ll do my best to share what grocery shopping with me looks like, and how …
Fitness and active wear… for the El Cheapo in you.
A local mom noticed an ice cream sandwich on their patio table hadn’t fully melted — even though it had been sitting out for 12 hours on an 80-degree day.
..It is absolutely about control… and swindling people out of their money.
Mya talks marathons, veganism, and challenging herself in the August 2014 edition of Women’s Running. Her runs are like whoa!
In contrast to the “buy it in bulk” message, consider buying the smaller sizes, too!
“Two large initiatives designed to prevent Black girls from becoming obese are not very successful at it..”
So, apparently, high fructose corn syrup wants to go into witness protection, since everyone’s hunting for it.
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves …
Quoting a state representative: “if you want to go eat 20 Big Macs, you can eat 20 Big Macs.”
A crash course in identifying and defeating emotional eating.
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness …
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
A chicken recipe with garlic, lemon and a little cayenne pepper. Spicy!
Company got caught selling expired meat in China. Could it happen here in the US, as well?
A buyers guide for curvy girlies!
An open letter to my husband, who has loved me and supported me endlessly since we first began.
Thirteen different brands, companies, and entities in fourteen countries have been discovered to be creating products that contain as much as 100% horse DNA. What does that mean?
Five markers of a lifestyle that can protect one from type-2 diabetes.