Want to know how diabetes affects bodily function?
Almost everything you need to know about buying your own cross trainers, and which ones I’m rockin’ right now.
My special formula for creating your own delicious and flavorful vinaigrettes.
How to recover from your training like a pro, so you can get back out there and crush it.
You know, I get it. If I’m having a long day, I may forget to eat. That hunger hits me. I wander over to the donut table in the break …
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of afraid when my heart beats …
Completely nude yoga classes – could you do it? One NYC studio is betting you can.
Something something cheat on your spouse… something something pasta and pesto.
How did you come up with your weight training routine?
Woman injected with chemicals that made her body rot from the inside out; my thoughts on when enough will be enough.
As you can imagine, chickpeas and I have built a long-standing personal relationship with one another. Now you’ve got a reason to build one of your own!
In my post titled “Handling Unsolicited Advice and ‘Big Girl Guilt’”, I got this comment that I’ve been saving… ooooh, have I been saving it. Q: I usually don’t comment, …
Best Buy sells new wireless Jabra Sport Pulse headphones, and I marvel at the new-ish technology. Ooooh, pretty.
As I’ve said before, there are only a few things that really unnerve me – one of them is dishonesty in marketing. (Surprise, surprise… that’s what marketing is.) If you …
Beyonce Knowles plans to publish a soul food cookbook; would you buy it?
As someone who works in marketing, I’m often analyzing something from the aspect of the company. Why would a company pay to put “this-particular-image” in my face? What are they …
Q: Have you ever experienced depression with weight loss?
Dude…if I shake my head any more, it’s gonna fall off.
Q: Erika, I see you always talking about lifting weights and muscle and yadda yadda… what’s so wrong with just doing cardio? Lots of people do cardio, lose weight and …
TL;DR: I did and learned a LOT this year, and now big changes are in store for us! Fill out this survey so that I can better understand your wants …