“most of what is described as the French way of life (or former way of life, it seems) is outward lies…”
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
One of the most difficult challenges for me during this pregnancy, is staying active. Not because I don’t want to, but because no matter how much I eat, my energy …
Q&A Wednesday: My Parents Are Making My Younger Siblings Overweight!
Q: My 9-year-old brother is overweight, and I’m worried about his health…
When you get a phone call that your mother is in the hospital due to a seizure… you just go.
A little while ago, I asked the wonderful, amazingly awesome readers of this site who they allow to bring their weight to their attention. Lots of great comments, with a …
Primary care physician diagnoses woman with “ghetto booty.” I lose my marbles.
Scientists in China have created – yes, created – 200 cows that can produce human milk…
To those who subscribe to BGG2WL via e-mail, the last post, “Comprehending Calories: The Role of Carbs In Your Diet,” was cut off by the distributor – click here for …
Study tests fitness tracking wristbands, smartphone apps, and waist-clipping pedometers. Guess which one was most accurate?
Vertical Jumping Jacks
“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?
“Participants who bring glass, plastic, aluminum, paper and cardboard waste to the market receive ‘green points’ good at a nearby farmer’s market where the vendors are paid by the city…”
Two ways to get that soft sweet potato!
How is it going, lovelies? Are you still working on your water intake? Are you avoiding the fast food? Did you try any of the recipes from last week?
Let me tell you a story. Once upon a time, in a land not very far from your home… lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing. …
The title says it all.
Q: Do you feel that Wii/PS3/Xbox exercise games are truly providing a “good” workout?
Infographic: Ever Wonder How Many Calories Are In Your Favorite Alcoholic Drinks?
1,092 calories in every cup and a half of Kahlua? 1,152 calories in every 12oz of Bailey’s Irish Cream? Drinks are not your friend, man.