Eager to get out of the house sans-Baby Sprout and get a little positive and active energy flowing through my system, I decided to take a class of some sort. …
Q: How do you manage to stay on track with weight loss eating the same boring stuff day in and day out? Eating clean seems to be a serious obstacle …
The Black Panther Party changed the way we feed our children. Learn how.
More than 50 per cent of the 150 doctors, dieticians and personal trainers who were surveyed thought the fat was converted to energy or heat.
Some people will struggle with their first steps towards fitness. Some will struggle with motivation for a long time. But they can be successful, too.
One of the most contentious comment spaces on my blog is the one where I talk about how I feel about my stretch marks, and what I plan to do …
When JCPenney reached out to me to let me know they were re-upping on their Xersion line, I was definitely curious. So much of “activewear” or, pardon me, “athleisure” right …
Tips to help you extend the shelf life of the fresh ingredients you buy on your journey to being a full clean eater.
Q: I lost about 50 to 60 pounds and kept it off. Am 130 plus pounds now and severely depressed. I have extremely saggy breast as a result…
Review of the Champion Absolute Cami Sports Bra.
Q: Just like the title of the email says I hate myself.  Now my body image issues did not start until I got into college, which is like the holy grail …
A review of Dr. Kulreet Chaudhary’s book, ‘The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss.’
I’m thinking of something I read by my fellow healthy living blogger, Brooklyn Active Mama (also known as Nellie), where she shared her perspective on her personal body image. I …
Q: My parents make me feel bad about eating, which makes me hide, and then I eat out of spite, but they won’t stop! Help?
Ahhh, winter. Savory, shivering winter. Eager to get the jump on my winter activity routine, I planned to go for a walk this morning. I grabbed my baby carrier and …
Q: I’m dating, meeting and socializing with friends, going out for drinks, traveling, enjoying life and having fun, but that’s why my weight is what it is!
Learn how you can take a yoga class with Jessamyn Stanley, the yoga instructor behind the @mynameisjessamyn Instagram account.
Ask yourself: if a company goes to such great lengths to create addictive food, why are we surprised to find that people do, in fact, become addicted to it?
Q: any advice to help me not look like a bobblehead like [redacted] did at first? i don’t want to look like that!
Today in New York City, a policy that requires certain kinds of restaurants to list salt warnings on their menus takes effect. Here’s what happened, why it’s important, and why …