“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise.
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they should just “saddle up and
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed!
It happens to the best of us. Out of nowhere, the downward spiral we all want comes to a halt. We start wondering what’s going on, and become unhappy. It
When I first started out with exercise, I would take my daughter to the gym in our apartment complex during the hours when most people were expected to be at
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this booty.” “My booty is perfect
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and